Home > Olympic Weightlifting > Olympic Weightlifting WOD (Phase 1 / Week 6 / Day #37)

Olympic Weightlifting WOD (Phase 1 / Week 6 / Day #37)

August 24th, 2010 Leave a comment Go to comments

Power Snatch 5×3/75%
1 Snatch Pull + 2 Hang High Snatch Pull 3-5×1+2/60-80%
Push Up w/ Feet up on bench. 3×12

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Categories: Olympic Weightlifting
  1. Will
    August 24th, 2010 at 14:08 | #1
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    Power Snatch: 5×3 @ 75
    Snatch Pull+Hang High Snatch Pull: 1+2/60 1+2/65 1+2/70 1+2/75 1+2/80
    Push Up w/ Feet up on bench: 3×12

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