Front Squat 3×5/80% or 5×3/85%
Clean + Push Jerk 5×1/80%
Sit Ups w/ Feet Anchored 3-4×15/

Bench Press 10-5/60% 8/70% 6/80% 4/85% 6×2/90%
Bent Over Row 12/60% 10/70% 8/80% 4×6/85%
*10’s Rest 1min, 8’s 1min-1min 30sec, 6’s 1min 30sec-2min, & 4’s 2-3min & 2’s 3-5min
Set Up’s w/ feet anchored 3×10/5-10kg behind head

Rest