Home > Olympic Weightlifting > Olympic Weightlifting WOD (Phase 1 / Week 6 / Day #38)

Olympic Weightlifting WOD (Phase 1 / Week 6 / Day #38)

August 25th, 2010 Leave a comment Go to comments

Front Squat 3×5/80% or 5×3/85%
Clean + Push Jerk 5×1/80%
Sit Ups w/ Feet Anchored 3-4×15/

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Categories: Olympic Weightlifting
  1. Will
    August 25th, 2010 at 14:22 | #1
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    Front Squat: 3×5 @ 125
    Clean + Push Jerk 5×1 @ 105
    Sit Ups w/ Feet Anchored 4×15 w a 45 lb plate
    Back Ext. 3×15

  2. G
    August 26th, 2010 at 02:41 | #2
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    Clean+PJ 5×1/52
    PS 5×3/30

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