Olympic Weightlifting WOD (Phase 1 / Week 6 / Day #39)
Snatch 3-5×1/80%
Clean + Hang Clean & Jerk 3-5×1+1+2/70-75%
Deadlift or RDL w/ Touch and GO! 3×5/82.5% or 5×3/87.5%
Chest to Bar Chin ups w/ stiff legs 4×6
Categories: Olympic Weightlifting
Snatch: 5×1@ 80
Clean+Hang Clean+Jerk: 2@90 2@97 1@100
Deadlift: 3×5 @ 140, I am training to work my technique and not use so much of my back
Chest to Bar Chin Ups w/stiff legs: 4×6