Home > Olympic Weightlifting > Olympic Weightlifting WOD (Phase 1 / Week 6 / Day #41)

Olympic Weightlifting WOD (Phase 1 / Week 6 / Day #41)

August 28th, 2010 Leave a comment Go to comments

Snatch 3/50% 3/60% 3/70% 2/80% 2/85% 1/87.5% 3×1/90%
Clean & Jerk 3/50% 3/60% 3/70% 2/80% 2/85% 1/87.5% 3×1/90%
Back Squat 5/82.5% or 2×3/87.5%
3 Sets
Pistols (on a bench or box) 6ea/
Bent Over Row 12/
3-4 Sets
Rack Press 12/
Knees to Elbow 8/

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Categories: Olympic Weightlifting
  1. Will
    August 28th, 2010 at 14:22 | #1
    Reply | Quote

    Snatch: 3/50 3/60 3/70 2/80 2/85 1/87 1/90, needed to take more time in between the last set instead of just rushing into each one
    Clean & Jerk: 3/65 3/78 3/90 2/105 2/110 1/112 2/117
    Back Squat: 2×3 @ 155
    3 sets
    Pistols 6/BW
    Bent Over Row 12/75×3
    3 sets
    Rack press: 12/50,55×2
    Knees to Elbows: 8/BW

    Thanks Gillian for waking up early to lift, Singlet Power!

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