John Broz and his training philosophy
August 29th, 2010
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Categories: Media
Archive
Archive for August 29th, 2010
Olympic Weightlifting WOD (Phase 1 / Week 6 / Day #42)
August 29th, 2010
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Rest
Categories: Olympic Weightlifting
Powerlifting WOD (Phase 1 / Week 6 / Day #42)
August 29th, 2010
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Back Squat 5/60% 3/70% 2/80% 1/85% 1/90% 2/92.5-95%
Bench Press 5/60% 3/70% 2/80% 2/85% 2/90% 2/92.5-95%
Deadlift 3/70% 2/80% 1/85% 1/90% 1/92.5-95%
Categories: Power Lifting
2011 CrossFit Games WOD (Phase 1 / Week 6 / Day #42)
August 29th, 2010
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Rest
Categories: CrossFit Games
