Olympic Weightlifting WOD (Phase 1 / Week 7 / Day #43)
Snatch 3-5×2/85%
Power Clean + 2 Push Press 3-5×1+2/80%
Back Squat 3×5/85%% or 5×3/87%
1 Arm Lawnmower Bent Over Row 4×12ea/
Sit Ups w/ Feet Anchored 3×12/5-10kg
Categories: Olympic Weightlifting
Snatch: 2/85 2/85 2/85 0/85 2/85
Power Clean + 2 Push Press: 4×1+2 @ 97
Back Squat: 3×5 @ 155
1 Arm Lawnmower Bent Over Row: 12/75 12/80 12/85 12/90
Sit Ups W/ Feet Anchored: 4×15 w 45 lb plate
Snatch 2/45 2/45 2/45 1/45
PC+2 PP 3×1+2/45
BS 3×5/67
1-Arm Lawnmower Row 4x12ea/20lbs
Sit-ups 3×12/10 lbs