Powerlifting WOD (Phase 1 / Week 7 / Day #44)
August 31st, 2010
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Back Squat 5/60% 3/70% 2/80% 2/85%
Bench Press 5/60% 3/70% 2/80% 2/85%
Deadlift 3/70% 2/80% 1/85%
Categories: Power Lifting
Archive
Archive for August 31st, 2010
2011 CrossFit Games WOD (Phase 1 / Week 7 / Day #44)
August 31st, 2010
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30min on a road bike. Low gear (Big GEAR!!!) 1min on & 30sec active recovery.
Run 2-3x400m
Categories: CrossFit Games
Olympic Weightlifting WOD (Phase 1 / Week 7 / Day #44)
August 31st, 2010
1 comment
Power Snatch 3-5×3/75-77.5%
1 Snatch Pull + 2 High Hang Snatch Pull 3×1+2/80%
Push Up w/ Feet up on bench. 4×10
Categories: Olympic Weightlifting
