Home > Olympic Weightlifting > Olympic Weightlifting WOD (Phase 1 / Week 7 / Day #44)

Olympic Weightlifting WOD (Phase 1 / Week 7 / Day #44)

August 31st, 2010 Leave a comment Go to comments

Power Snatch 3-5×3/75-77.5%
1 Snatch Pull + 2 High Hang Snatch Pull 3×1+2/80%
Push Up w/ Feet up on bench. 4×10

Share and Enjoy:
  • Twitter
  • Facebook
  • Google Bookmarks
  • StumbleUpon
  • del.icio.us
Categories: Olympic Weightlifting
  1. Will
    August 31st, 2010 at 15:09 | #1
    Reply | Quote

    Snatch: 3/75 3/75 3/77 3/77
    1 Snatch Pull+2 High Hang Snatch Pull:5×1+2 @ 80
    Push Up w/ Feet up on Bench: 4×10

  1. No trackbacks yet.