Olympic Weightlifting WOD (Phase 1 / Week 7 / Day #45)
Snatch 3×1/85%
Clean & Jerk 5×1/85%
Front Squat 3×5/82.5% or 5×3/87.5%
Leg Swings 3×6
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Snatch: 3×1 @ 85
Clean & Jerk: 5×1 @ 110
Front Squat: 5×3 @ 130
Leg Swings: 3×6, I used ankle weights because we have always worn them before, didn’t know if we were suppose to or not