Clean + Hang Clean & Jerk 3-5×1+1+2/75-77.5%
Deadlift or RDL w/ Touch and GO! 3×5/85% or 5×3/90%
Chest to Bar Chin ups w/ stiff legs 5×5

Rest

Back Squat 5-3/65% 3-2/75% 2-1/80%
Bench Press 5-3/65% 3-2/75% 2-1/80%
Deadlift 3-1/65% 2-1/75% 1/80%