Olympic Weightlifting WOD (Phase 1 / Week 7 / Day #46)
Clean + Hang Clean & Jerk 3-5×1+1+2/75-77.5%
Deadlift or RDL w/ Touch and GO! 3×5/85% or 5×3/90%
Chest to Bar Chin ups w/ stiff legs 5×5
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Archives
Clean+Hang Clean & Jerk: 97, 97, 100, 100, 105
Deadlift: 5/140 5/145 5/150
Chest to Bar Chin Ups w/stiff legs: 5×5
Next Comp!
September 19, 2010 to September 19, 2010 – Monrovia, California, United States
Contact: Michael Keating
Phone: 626-818-5387
Location: Team CrossFit Academy
130 East Walnut Avenue
Monrovia, CA 91016
Am I just going to be compete in the comp or is Gillian too? I’m in, lets do it
@Max