Home > CrossFit Games > 2011 CrossFit Games WOD (Phase 1 / Week 7 / Day #47)

2011 CrossFit Games WOD (Phase 1 / Week 7 / Day #47)

September 3rd, 2010 Leave a comment Go to comments

5min Active Warm Up
5min Dynamic Warm Up
10min of Speed & Agility Drills
8-10×300m Sprint x 100m Walk

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Categories: CrossFit Games
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