Home > Max's Rehab > Max’s Road to Recovery (Phase 1 / Week 3 / Day #18)

Max’s Road to Recovery (Phase 1 / Week 3 / Day #18)

October 21st, 2010 Leave a comment Go to comments

30min Cardio
15min Active Warm Up
Leg Press 3×10/
Single Leg Extension 3x10ea/
Leg Curls 3×10/
Single leg Curls 3x10ea/
Reverse Hyper Extensions 3×15/
20min Stretch
20min SMR

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Categories: Max's Rehab
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