Olympic Weightlifting WOD (Phase 4 / Week 8 / Day #246)
pm
1. Muscle Snatch w/straps 3×1-2/90%
2. Snatch+Over Head Squat (Start the Squat from the Power Position) 5×1+1/85%
3. Power Clean+Hang Clean 5×1+1/85%
4. Push Jerk + Jerk 3-5×1+1/85%
5. Seated Good Morning 3×10
6. Wrist Rolls 5×10
Categories: Olympic Weightlifting
Muscle Snatch: 3×1 @ 80
Snatch+Over Head Squat: 5×1+1 @ 87
Power Clean + Hang Clean 3×1+1 @ 115 (didn’t have chalk with me)
Push Jerk + Jerk: 3 @ 100
Seated Good Morning: 3×10 @ 80