Powerlifting WOD (Phase 3 / Week 11 / Day #270)
DeadLift 8/45%, Rest 30sec 6/55%, Rest 45sec5/65%, Rest 1min 4/75%, Rest 1min 30sec 2/85%, Rest 2-3min 2/90%, Rest 3-5min 2/95% Rest 2min Failure/60%
(Rest 5min at the end.)
Bent Over Row 8/45% 6/55% 5/65% 4/70% 3/75% 2×3/85% (Rest 1 to 2min between 45-80% & 2-3min @ 85% )
*Post Rest!
Categories: Power Lifting
DL 8/135, 6/165, 5/200, 4/235, 2/275, 2/290, 2/310, f/225 did 8
Rest was rx weight was 10% less than prescribed
BoR 8/65, 6/80, 5/95, 4/100, 3/110, 2×3/120 rest rx