2011 CrossFit Games WOD (Phase 4 / Week 6 of CF Open / Day#282)
CrossFit Games Open 11.6
Complete AQAP @ 70-80% THR
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups
Categories: CrossFit Games
