Clean Pull 3/50% 2/70% 1/85% 3-5×1/90% or more
*Do not fail! So pick good weights on the way up.
8min AMAP
5 Snatch High Pull w/45% of heaviest Clean Pull
3ea Turkish Get Up w/KB or DB w/ M=12kg, W=8kg
Rest 5min
4min AMAP
3 Full GHD w/ Plate
6 Behind the Neck Pull Ups (Shoulders touch the bar.)