Home > Power Lifting > Powerlifting WOD (Phase 5 / 4 weeks out / Day #360)

Powerlifting WOD (Phase 5 / 4 weeks out / Day #360)

Back Squat 10/45% 8/55% 6/65% 4/75% 2/85% 1/90% 1-3×1/92.5-97.5%
Bench Press 10/45% 8/55% 6/65% 4/75% 2/85% 1/90% 1-3×1/92.5-97.5%

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Categories: Power Lifting
  1. Punky
    July 19th, 2011 at 22:35 | #1

    BS 10/140, 8/175, 6/205, 4/235, 2/270, 1/280
    B 10/75, 8/95, 6/115, 4/130, 2/145, 1/150, missed 1/155

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