Powerlifting WOD (Phase 5 / 4 weeks out / Day #360)
Back Squat 10/45% 8/55% 6/65% 4/75% 2/85% 1/90% 1-3×1/92.5-97.5%
Bench Press 10/45% 8/55% 6/65% 4/75% 2/85% 1/90% 1-3×1/92.5-97.5%
Categories: Power Lifting
Back Squat 10/45% 8/55% 6/65% 4/75% 2/85% 1/90% 1-3×1/92.5-97.5%
Bench Press 10/45% 8/55% 6/65% 4/75% 2/85% 1/90% 1-3×1/92.5-97.5%
BS 10/140, 8/175, 6/205, 4/235, 2/270, 1/280
B 10/75, 8/95, 6/115, 4/130, 2/145, 1/150, missed 1/155