Week #1

AM
20min Run @ 70% of THR

Mid-Day
Single Leg Balance 3x30sec each
Barbell Front Split Squat 12ea/45% 12ea/55% 12ea/65%
Alternating Arm Kettlebell Swing 3x15ea
Dumbbell Over Head Step Up > 90 degrees 3x15ea
1 Arm Kettlebell Sumo DeadLift High Pull 3x15ea
Hand Stand Push Up 3×15
Chest to Bar Stiff Leg Kipping Pull Up 3×15
1 Arm Dumbbell Press 3x15ea
1 Arm Dumbbell Bent Over Row 3×15
*Rest 30sec between sets.
3 Rounds AQAP
15 Knees to Elbows
15 Back Extension
15 Burpees or Clapping Push Up