Week 3

1. Back Squat 1/75% 1/85% 1+/95%
2. Good Morning 10/ 8/ 4×6/
3. Chain Box Squat on the min. 10×2/ use 50% of estimated 1 Rep Max based off of daily Rep Personal Record.
4. Single Leg Squat 3x10ea
5. Full GHD w/ Plate 10/ 8/ 4×6/
6. Stretch (12min)