Matrix “A”
Week 1

Front Squat – MTR – 3-4×1/RFH
Front Squat 2/-15kilos
Power Snatches “light” 5-7×1-2/ >75%
Power Clean and Push Jerk “light” 5-7×1-2/>70%
3x
Prone Pillar 45sec
Supine Pillar w/ Legs Straight30sec
Oblique Piller 30sec
Stretch 10-15min
Ice Bath 5-20min

Day 5, Week 1 – Matrix A of MaxFit Hybrid Oly Program (Bulgarian, Chinese, Soviet, Greek Programs)