Black OPS Fit Phase 8 – Maintenance & Specifics – Week 1 – Day #180
Choose either a 3 mile trail run or soft sand beach run. Wear boots and pants rather than shorts and running shoes if possible to condition for the transition to running in gear. Be safe and stay fueled and hydrated! Keep the pace slow to moderate and consistent.
Following the run, work on flexibility and mobility. Stretch and recover!