Snatch -MTR- 3/ 2/ 1/ 1/ 3-5×1/
Clean & Jerk -MTR- 3/ 2/ 1/ 1/ 3-5×1/
Back Squat Opener
Bench Press Opener
Complete as many reps as possible in 7 minutes of:
This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.