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Olympic Lifting (Comp Phase)

March 7th, 2012 Leave a comment Go to comments

Snatch Press 3/50% 3/60% 3/70%
Snatch 1 @ 80% or Up to opener
Clean & Jerk 1 @ 80% or Up to opener
Back Squat 3/50% 3/60% 3/70%

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Categories: Olympic Weightlifting
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