Olympic Weightlifting – M1 – 2 of 6

Muscle Snatch: 3×2 Monday Sn MTR – (>80%)
Split Squat 3-4×3-5 each Sn MTR – (60-80%)
Low Clean Pulls: 4×3 Mon CJ MTR + 20 kilos
High Snatch Pulls (from rack): 4×3 Mon Sn MTR + 20 kilos
Snatch 3×1 MTR
Clean & Press – 3-2-1×2 MTR -20 kilos
Clean & Press – 1×1 MTR -10 kilos
Clean & Press – 3-4×1 MTR
Power Clean & Jerk – 1×2 MTR -10 kilos
Power Clean & Jerk – 1×1 MTR -5 kilos
Power Clean & Jerk – MTR +5 kilos 2-4×1
Front Squat – 3×1 MTR
Front Squat – 2×2 MTR -15 kilos