M1 – Weightlifting – 5 of 6

Muscle Snatch: 3-2 4×2 Monday Sn MTR – (>85%)
Back Squat: 3-2 4×2 Monday CJ MTR + 20 kilos
Power Snatch: 3-2 4-5×1
Power Clean and Push Jerk: MTR 3-2- 4-5×1
Romanian Deadlift: Mon CJ MTR + 20 kilos 4×3
Snatch – MTR, 3-2- 3×1
Clean & Jerk: 3-2- 1×2 MTR -20kilos
Clean & Jerk: 1×2 MTR -10 kilos
Clean & Jerk: 3-4×1 MTR
Clean & Jerk: 1×2 MTR -10 kilos
Clean & Jerk: 1×1 MTR -5 kilos
Clean & Jerk: MTR +5 kilos for 2-4×1
Clean & Jerk: 1×2 MTR -20 kilos
Clean & Jerk: 1×2 MTR -10 kilos,
Clean & Jerk: 3-4×1 MTR +5 or 7.5 kilos
Front Squat – 3×1 MTR
Front Squat – 2×2 MTR -15 kilos