M1 – Weightlifting – 5 of 6

Snatch: 3-2 4×2 85%
CJ: 3-2 4×2 90%
Back Squat or RDL: MTR
Snatch – 3-2 3×1 MTR
Clean & Jerk: 3-2- 1×2 MTR -20kilos
Clean & Jerk: 1×1 MTR -10 kilos
Clean & Jerk: 3-4×1 MTR
Clean & Jerk: 1×2 MTR -10 kilos
Clean & Jerk: 1×1 MTR -5 kilos
Clean & Jerk: 2-4×1 MTR +5 kilos
Clean & Jerk: 1×2 MTR -20 kilos
Clean & Jerk: 1×2 MTR -10 kilos
Clean & Jerk: 3-4×1 MTR +5 or 7.5 kilos
Front Squat – 3×1 MTR
Front Squat – 2×2 MTR -15 kilos,