M1 – OPEN-Season – 6 of 8

AM
In 20min:
Back Squat 10-10-10-10

5min Transition

In 15min:
21-18-15-12-9-6-3 reps for time of:
Power cleans 115/85#
One-legged squats, right leg
One-legged squats, left leg

CONDITIONING
Run

4 x 200m Sprint + 200m Jog

PM
Deficit Snatch -MTR- 3-2-1-1-1-1-1-1-1

Clean to Jerk 2-1-1-1-1-1-1-1

5 Rounds AQAP of:
2 Bar Muscle Ups
4 Chest to Bar
6 Pull Ups
8 Toes to Bar
8 Deadlift 135/95#
6 Deadlift 225/155#
4 Deadlift 315/225#
2 Deadlift 405/285#