M1 – OPEN-Season – 6 of 8

AM
In 12min:
Press 3/35%
EMOM 10×2/50%

3min Transition

In 20min for Time of:
30 Wall Ball, 20/16#
30 Strict ring dips
30 Wall Ball, 20/16#
30 Strict pull-ups
30 Wall Ball, 20/16#
30 Strict Handstand push-ups
30 Wall Ball, 20/16#

CONDITIONING
Row

1-2min Row
8x 20 seconds hard/40 seconds easy, repeat
500m easy row

PM
Snatch Pick to Low Pull + Hang Mid-Thigh Muscle Snatch -MTR- 5×1+1

Power Snatch + Greek Snatch Balance -MTR- 5×1+1

Snatch Balance -MTR- 1-1-1-1-1

10 Rounds of:
5 Box Jumps 20″
4 Box Jumps 24″
3 Box Jumps 30″
2 Power Snatch 195/135#