M1 – OPEN-Season – 6 of 8

AM
NFT

Robbie
Complete as many rounds as possible in 20 minutes of:
8 freestanding handstand push-ups
15-foot L-sit rope climb, 1 ascent

**U.S. Army Staff Sergeant Robert J. Miller died Jan. 25, 2008, in Bari Kowt, Afghanistan, of wounds sustained when he encountered small-arms fire while conducting combat operations. The 24-year-old, of Oviedo, Florida, was assigned to the 3rd Battalion, 3rd Special Forces Group (Airborne) in Fort Bragg, North Carolina, and served during Operation Enduring Freedom. In October of 2010, Miller was awarded the Medal of Honor posthumously for his heroic actions in combat. Miller is survived by his parents, Philip and Maureen; brothers, Thomas, Martin and Edward; and sisters, Joanna, Mary, Therese and Patricia.**

Double Under Up Simulator
20-40-60-80-100-120-140-160-180-200

CONDITIONING
Bike

40min Ride
1min Hard + 3min Easy

PM
Snatch Low Pull 3/35% 3/45% 3/55% 3/65%

Clean High Pull w/ Feet In-Out-In 3/45% 3/55% 3/65% 3/75%

5 Rounds
25m 4 KB Carry
25m Prowler Push
5 Fat Bar Thrusters
10-20 C2B Pull Ups