M2 – Weightlifting – 2 of 16

AM
1. Snatch long pull + Overhead squat + Sots press –light- 2×2+2+2/
2. Snatch segment pull (shin, knee, hip, finish) + 3. Snatch pull –light- 3-4x(1+1+1+1)+1/60-75%
4. Snatch push press + OHS – 5-7×3+2/60-75%

Mid-Day
5. Jerk behind the neck 3×5/60-75%
6. Push Press – 2×5/75% 2×5/80%
7. Jerk 3/65% 3/70% 3/75% 2×2/80% 2×2/85%
8. Jerk Dip Squat 3×5/85%

PM
9. Snatch 5-7×3/60-75%
10. Hang power clean (below knee) 2×3/50% 2×3/60% 2×3/70%
11. Power Clean 5×3/75%
A) 3-4 Rounds
10 pull-ups
15 KB swings