M2 – Powerlifting – 2 of 4

Kettlebells
-KB Swing 30
-KB Woodchops 30
-1 Arm KB Snatch+OH Squat+Zotes Press 3x5ea.
-1 Arm KB Clean+Front Squat+Press+Split Jerk 3x5ea.
Olympic Lift Training (30-40mins.)
-Power clean + Push Press 2@50%, 3×2@60%
-Hang Clean 2@50%, 3×2@60%
-Clean & Push Jerk 2+2@60%, 2+2@70%, 3×2+2@75%
-Turkish Get Up 3x5ea.
-KB Windmill+Curl+Press 3x10ea.
-Full GHD Sit Ups 3×15
-GHD Extensions 3×15
CrossFit Training (10-20min WOD)