M2 – Weightlifting – 5 of 16

AM
1. Clean long pull + Front squat + Clean Sots press –light- 4×2+2+2
2. Power Snatch 4×3/65%
3. Power Clean + Power Jerk 4×3/65%
4. Snatch balance –light- 4×2

Mid-Day
5. Snatch – 70% x 3, 75% x 3, 80% x 2 x 4
6. Clean & jerk – 65% x (3 + 1) x 4
7. Snatch Push Press + Overhead Squat – 70% x 5+1, 75% x 5+1, 80% x 3+1 x 3
8. A) 3x w/ 1 min rest
500 m row sprint
15 Ring Row
15 Ring Push-Ups