M1 – REGIONAL-SEASON – 2 of 4

AM
Track Workout
2x800m at a good pace
3x400m at a good pace

MID-DAY
Clean & Jerk 2/35% 1/50% 1/62.5% 1/72.5% 1/80% 1/75% 1/80% 1/75% 1/80%
Snatch 3/35% 2/50% 1/62.5% 1/72.5% 1/80% 1/85% 1/80% 1/85% 1/80% 1/85%
Heaving Snatch Balance 1-1-1-*1
Back Squat Supports 3-3-3-3-*3

Four rounds for time of:
15 foot Rope climb, 2 ascents
100 foot Sprint
15 Handstand Push Ups
100 foot Sprint

Time cap: 15 minutes