M2 – Power Lifting – Week 1

Squat / Deadlift
–RFH- 10’s-8’s-5’s-3’s-2’s-1’s

Moderate to heavy Assistance work
A) 3-4×4-8
1. Hamstring (main FOCUS)
i. Full GHD’s
ii. RDL’s
iii. Manuel Hamstring Curls
iv. Reverse Hyper
2. Quads
i. Step up/Single leg squats/Box jumps
3. Glutes
i. All sorts of Glut work. Focus on glut med

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