1hr
DeadLift 1×5/AHAP
Bent Over Row 3×5/ AHAP
30min Break
45min
Power Clean & Push Press 5-7×2/80% of Monday
45min
Power Snatch 5-7×2/80% of Monday

Rest

Clean & Jerk 2/45% 2/50% 1/60% 1/70% 1/75% 1/80% 1/85% 1/80% 1/85% 1/80% 1/75% 2×2/70%
Power Snatch 5×3/AHAP
Back Squat 3×5/80% of Monday

Rest

DeadLift 1×5/+1.25-2.5kg > than last week
Press 3×5/+1.25-2.5kg > than last week
Jerk Drive 3-5×1/AHAP
4 Rounds
10 Chin Ups
8 Weighted Sit Ups
6 Full GHD’s

Rest

30min
Press 3×5/AHAP
30min Break
1hr
Snatch Push Press + Over Head Squat 3/40% 2/50% 1/60% 1/70% 1/80% 1/90% 1/100% 1/110% 1/100% 1/110% 1/100% 2/90%
*Work off of Snatch PR.
Back Squat 3×5/AHAP

Snatch 2/45% 2/50% 1/60% 1/70% 1/75% 1/80% 1/85% 1/80% 1/85% 1/80% 1/75% 2×2/70%
Power Clean 5×3/AHAP
Back Squat 3×5/+1.25-2.5kg > than last week

1hr
Power Snatch 2/45% 2/50% 1/60% 1/70% 1/75% 1/80% 1/85% 1/80% 1/85% 1/80% 1/75% 2×2/70%
30min Break
1hr
Power Clean & Jerk 2/45% 2/50% 1/60% 1/70% 1/75% 1/80% 1/85% 1/75% 1/85% 1/80% 2/75

Great Job this weekend!!!
Rest