You need to set your goals on a number of levels: – First you need to create the “big picture” of what you want to do with your body (or over, say, the next 10 years) and identify the long term goals that you want to achieve. – Then you should break this down into …
1. When the alarm hits, sit-up and get out of bed first thing! 2. Trust your coach. 3. Don’t be afraid to be alone. 4. Do not let SMMF or CHIPPERS get in your head! 5. Quit being soft, put in the foot work, remember it is a process, and get it F’n done!!!
Without an understanding of the stages of learning, a manager may think that more than enough time and resources have been spent training someone and are then disappointed when the level of knowledge is less than desired. Or worse, the subject area being trained, if new, is discarded as being without merit because results are …
Pyramid training is basically performing one or more exercise for a particular rep scheme, then dropping your reps each round until you work your way down to a lower number. It is intended to fatigue the muscle. Pyramid training can be employed as an upward or downward sequence in weight or reps. Reverse pyramid training …
Let’s start with you do know you should improve when you go for “strength”. There are a lot of myths and BS going around, like “You need to have hard muscles to be strong.”, “You need to gain huge muscles for man strength.”, “Just do low reps Bro”, some people even told me “you need …
Our warm-up is a Functional Movement Warm-Up. The Method is the product of an a few exercise philosophy, one is known as Functional Movement Systems. These exercise philosophy and corresponding set of resources is based on sound science, years of innovation, and a shit tone of current research. Our warm up simplifies the concept of …
Remember no matter what the schemes, combinations and/or programs aside, the rule is to figure out what your weakest link is and address it accordingly. Just remember that we are trying to support your primary goal! Whether that is to get bigger, stronger, or to have a mean round house kick we are here to …
Josh Kaufman new book, The First 20 Hours: How to Learn Anything… Fast, will teach you exactly that! So why don’t most of us spend more time systematically picking up new skills? Three reasons: The 3 Major Barriers to Learning Something New 1. Most people don’t commit to learning anything specific. They just say things …
Work capacity is the ability to perform work, which determines your level of fitness that will, and in turn, will determine your level of preparedness. It’s an issue for people in contact sports and in the military. In fact, off-season weightlifters, off-season athletes, and pretty much everybody and anybody could and would benefit from improving …
Most CrossFit Programs never have a deload. And, by and large, I think the traditional week-long deload is a monumental change in fitness with not a lot of change in your daily habits. I’m not some random schmuck off the street blowing hot air for shits and gigs I have seen this in all major …