CrossFit Games Open Workout 11.5 Announced!
Complete 3-5 rounds and rest 3:1 (Rest to Work) at end of each round of:
5 Power cleans (145lbs / 65kg)
10 Toes to bar
15 Wall balls (20lbs to 10′ target)
*DO at 75-80% of THR

Barski Power Snatch 2/60% 2/62.5% 2/65% 2/67.5% 2/70%
*Use 1RM of Snatch.
Barski Power Clean 2/60% 2/62.5% 2/65% 2/67.5% 2/70%
*Use 1RM of Clean.
Press 5/50% 5/55% 5/65% 5/70%

Rest

CrossFit Games Open Workout 11.5 Announced!
Complete as many rounds and reps as possible in 15 to 20 minutes of:
5 Power cleans (145lbs / 65kg)
10 Toes to bar
15 Wall balls (20lbs to 10′ target)
*DO at 70-75% of THR

Rest

Floor Press w/ Feet Straight 5/50% 3/70% 2/85% 3-5×1/90% or more
Bench Barbell Row 3/50% 2/70% 1/85% 3×1/90% or more
Barbell Skull Crushers on floor w/ Feet up at 90 + Narrow Grip Bench 3-4×10-12/
Dumbbell Lateral Raise 3-4×10-12/
Wide Reverse Grip Pull Ups 3-4×10-12
*The WRGPU are from my boy Ryan w/ The Dark Side out of DCCF. Strong Guys!!!

Block Mid-Thigh Power  Clean 3/45% 3/50% 2/55% 3-5×2/60%
Press 3/62.5% 3/67.5% 3/75%%
Squats 3/52.5% 3/67.5% 3/75% 3/82.5%
Front Squat Supports (Power to Lock Out / From the Blocks or Pins) 5/110% 5/120%
*% From 1RM FS
Press Lockouts (145% at Elbow to Lock Out / From the Blocks or Pins) 5/110% 5/120%
*% From 1RM Press

Rest

Rest