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Tom Cruise is on top of the World

December 2nd, 2010 1 comment

That small figure is Tom Cruise sat on top of the Burj Khalifa in Dubai. It is currently the tallest building in the World standing at 828 m (2,717 ft).

It is for Mission: Impossible – Ghost Protocol, the fourth film in the series.

Read more…..

Categories: News

Powerlifting WOD (Phase 2 / Week 3 / Day #137)

December 2nd, 2010 1 comment

Bench 3×12/70%
Push Ups 3×10/
Dumbbell Incline Bench Press 3×10/
Swiss-Ball Dumbbell Flys 3×12/
Barbell Curls 4×10/
Barbell Revers Curls 4×10/
Dumbbell Hammer Curls 3-4×12/

Categories: Power Lifting

Powerlifting WOD (Phase 2 / Week 3 / Day #136)

December 1st, 2010 No comments

Rest

Categories: Power Lifting

2011 CrossFit Games WOD (Phase 2 / Week 7 / Day#136)

December 1st, 2010 No comments

Press 8/60% 6/70%% 4/ 80% 3×5/85%
Bench 5/80% 5/82.5% 3×5/85%
Bent Over Row 5/80% 5/82.5% 3×5/85%
GH Sit Ups w/ BB 3×12
GH Oblique Dips 3x10ea/
Rockers 3×25/5lb dumbbell

Categories: CrossFit Games

Max’s Road to Recovery (Phase 1 / Week 1 / Day #3)

December 1st, 2010 1 comment

10-15min Active Warm Up
Back Squat 8×2/100kg
Barbell Lateral Squats 3x10ea
Dow Lateral Step Up 3x10ea
Full GHD 3×10 (Tempo 1.0.1)
Single Leg Bridges 3x10ea
Single Leg Hyper-extensions 3x10ea
Lateral Box Jump 3x5ea/20″
Lateral Step (Both Feet Touch & Off Box) 3x10ea
Alternate Toe Touches 25ea
V-Crunch 25
Opposite Knee to Elbow 25ea
Seat Ups w/ Feet Anchored
Seated UP + Rotation 3×10(1+1ea)
20min Stretch

Categories: Max's Rehab

Olympic Weightlifting WOD (Phase 2 / Week 7 / Day #136)

December 1st, 2010 3 comments

Snatch 3/40% 2/50% 2/60% 1/70% 1/75% 5×1/80%
Clean & Jerk 3/40% 2/50% 2/60% 1/70% 1/75% 5×1/80%
Back Squat 2×6/60%
Sit-ups (Feet Anchored & Plate on Back) 3×10/10-20kg

Categories: Olympic Weightlifting

Max’s Road to Recovery (Phase 1 / Week 1 / Day #2)

November 30th, 2010 No comments

20min Cardio & Heat
PT Workout
Pendulums (Thumb in & out.) 1x10ea
Seated Pulley Arm Raises 1×10
Scapula Pinch 3x30sec
Standing Reveres Wand 1×10+5sec holds
LAPD 1×10+5sec holds
Pull Up Bar Shoulder Stretch 3x30sec
Scapula Depression 3×15
Band Curls 3×15
Band Tricep Pull Down 3×15
Band Rows 3×15
Straight Arm Band Pull Downs 3×15
Wall Walks or Gyro 2×10
Band Internal Rotation 3×15
Band External Rotation 3×15
Roller Internal Stretch 1min
Roller External Stretch 1min
Sleeper Stretch 3x30sec
Capsule Stretch 3x30sec
Front Raises 1×10
Lateral Raises 1×10
Supine Pendulums (Thumb in & out.) 1x10ea
Floor Press w/ Extension 3×10
Supine Front Raises 2×10
Supine Lateral Raises 2×10
15-20min of PT Manipulation
20min of Electric Stem & Ice

Categories: Max's Rehab

Olympic Weightlifting WOD (Phase 2 / Week 7 / Day #135)

November 30th, 2010 1 comment

Press or Rack Press 5×5/62.5%
High Snatch Pull + Hang Power Snatch + Power Snatch 1+2+1/45% 1+2+1/50% 1+2+1/55% 3×1+2+1/60%
Power Clean + Alternating Leg Jerk 1+2ea/45% 1+2ea/50% 1+2ea/55% 3×1+2ea/60%
Snatch RDL 3×5/85%
Floor Bridges 3×12
Handstand 3x30sec

Categories: Olympic Weightlifting

Powerlifting WOD (Phase 2 / Week 3 / Day #135)

November 30th, 2010 1 comment

Squats 4×10/70%
Barbell Lateral Squat 3x10ea/
Single Leg Step Up 3x10ea/
Pick Deadlift (Shin to Knee) 4×10/70%
Full GHD 3×10/
Dumbbell Single Leg RDL 3x12ea/
Barbell Shrugs 3×10/
Barbell Revers Shrugs 3×10/
Dumbbell Shrugs 3×10/

Categories: Power Lifting

2011 CrossFit Games WOD (Phase 2 / Week 7 / Day#135)

November 30th, 2010 No comments

Rest

Categories: CrossFit Games