Rest

Work on exercise standards, Prep for this weekend, Work on your Technique!!!

Rest or work on exercise standards, Prep for this weekend, Work on your Technique!!!

Rest or Light work, Prep for this weekend, Work on your Technique!!!

Light work, Prep for this weekend, Work on your Technique!!!

AM
Power Clean 5×3/AHAP
DeadLift 1×5/+2.5-5kg > than last week
PM
“OPT”
21-15-9 AQAP for Time of:
Over Head Squat w/ M=95lbs, W=65lbs
Hand Stand Push Ups

AM
Back Squat 3×5/+2.5-5kg > than last week
Press 3×5/+2.5-5kg > than last week
PM
5 Rounds AQAP for Time of
3 Deads w/ M=315lbs, W=225lbs
10 Chest to Bar Pull Ups

Rest

AM
Power Snatch 5×3/AHAP
Snatch Push Press + Over Head Squat 5-7×1+1/AHAP
PM
On the Minute for 30 Minutes
1 Muscle Ups (ASAP/ACAP)

Rest