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Archive for the ‘CrossFit Games’ Category

2010 CrossFit Games WOD (Week 34 / Day #236)

March 12th, 2010 No comments

Rest

Categories: CrossFit Games

2010 CrossFit Games WOD (Week 34 / Day #235)

March 11th, 2010 No comments

Work on exercise standards, Prep for this weekend, Work on your Technique!!!

Categories: CrossFit Games

2010 CrossFit Games WOD (Week 34 / Day #234)

March 10th, 2010 No comments

Rest or work on exercise standards, Prep for this weekend, Work on your Technique!!!

Categories: CrossFit Games

2010 CrossFit Games WOD (Week 34 / Day #233)

March 9th, 2010 No comments

Rest or Light work, Prep for this weekend, Work on your Technique!!!

Categories: CrossFit Games

2010 CrossFit Games WOD (Week 34 / Day #232)

March 8th, 2010 No comments

Light work, Prep for this weekend, Work on your Technique!!!

Categories: CrossFit Games

2010 CrossFit Games WOD (Week 33 / Day #231)

March 7th, 2010 No comments

AM
Power Clean 5×3/AHAP
DeadLift 1×5/+2.5-5kg > than last week
PM
“OPT”
21-15-9 AQAP for Time of:
Over Head Squat w/ M=95lbs, W=65lbs
Hand Stand Push Ups

Categories: CrossFit Games

2010 CrossFit Games WOD (Week 33 / Day #230)

March 6th, 2010 No comments

AM
Back Squat 3×5/+2.5-5kg > than last week
Press 3×5/+2.5-5kg > than last week
PM
5 Rounds AQAP for Time of
3 Deads w/ M=315lbs, W=225lbs
10 Chest to Bar Pull Ups

Categories: CrossFit Games

2010 CrossFit Games WOD (Week 33 / Day #229)

March 5th, 2010 No comments

Rest

Categories: CrossFit Games

2010 CrossFit Games WOD (Week 33 / Day #228)

March 4th, 2010 No comments

AM
Power Snatch 5×3/AHAP
Snatch Push Press + Over Head Squat 5-7×1+1/AHAP
PM
On the Minute for 30 Minutes
1 Muscle Ups (ASAP/ACAP)

Categories: CrossFit Games

2010 CrossFit Games WOD (Week 33 / Day #227)

March 3rd, 2010 No comments

Rest

Categories: CrossFit Games