Rest

Snatch Press 5×3/60% on the min
Snatch 10×2/75-80% on the min
Clean & Jerk 10×2/75-80% on the min
Back Squat 10-10-10
RDL 10-10-10

Rest

Push Press 2-2-2-2-2
Snatch 3/45% 3/55% 2/65% 2/75% 3-5×1/80%
Clean & Jerk 2/45% 2/60% 1/70% 3-5×1/75%
RDL 3-3-3-3-3

Snatch Press 3-3-3-3-3
Snatch 3/45% 3/55% 2/65% 2/75% 1/85% 3×1/90%
Clean & Jerk 2/45% 2/60% 1/70% 1/80% 3×1/85%
Front Squat 3-3-3-3-3

Snatch Push Press 3/60% 3/70% 3/80%
Snatch 3/45% 3/55% 2/65% 2/75% 3-5×1/80%
Clean & Jerk 2/45% 2/60% 1/70% 3-5×1/75%
RDL 5/60% 5/70% 6+/80%

Snatch Press 5/60% 5/70% 6+/80%
Snatch 3/45% 3/55% 2/65% 2/75% 3-5×1/85%
Clean & Jerk 2/45% 2/60% 1/70% 3-5×1/80%
Back Squat 5/60% 5/70% 6+/80%

Compete

or

Rest

Compete

or

Rest

Snatch 3×1/40% 3×1/50% 2×1/60% 3×1/70%
Clean & Jerk 2×1/35% 2×1/55% 3×1/65%

or

Rest