Rest

Clean + Hang Clean & Jerk 3-5×1+1+2/75-77.5%
Deadlift or RDL w/ Touch and GO! 3×5/85% or 5×3/90%
Chest to Bar Chin ups w/ stiff legs 5×5

Snatch 3×1/85%
Clean & Jerk 5×1/85%
Front Squat 3×5/82.5% or 5×3/87.5%
Leg Swings 3×6

Power Snatch 3-5×3/75-77.5%
1 Snatch Pull + 2 High Hang Snatch Pull 3×1+2/80%
Push Up w/ Feet up on bench. 4×10

Snatch 3-5×2/85%
Power Clean + 2 Push Press 3-5×1+2/80%
Back Squat 3×5/85%% or 5×3/87%
1 Arm Lawnmower Bent Over Row 4×12ea/
Sit Ups w/ Feet Anchored 3×12/5-10kg

Rest

Snatch 3/50% 3/60% 3/70% 2/80% 2/85% 1/87.5% 3×1/90%
Clean & Jerk 3/50% 3/60% 3/70% 2/80% 2/85% 1/87.5% 3×1/90%
Back Squat 5/82.5% or 2×3/87.5%
3 Sets
Pistols (on a bench or box) 6ea/
Bent Over Row 12/
3-4 Sets
Rack Press 12/
Knees to Elbow 8/

Rest

Snatch 3-5×1/80%
Clean + Hang Clean & Jerk 3-5×1+1+2/70-75%
Deadlift or RDL w/ Touch and GO! 3×5/82.5% or 5×3/87.5%
Chest to Bar Chin ups w/ stiff legs 4×6

Front Squat 3×5/80% or 5×3/85%
Clean + Push Jerk 5×1/80%
Sit Ups w/ Feet Anchored 3-4×15/