Archive

Archive for the ‘Olympic Weightlifting’ Category

1 WEEKS OUT

September 1st, 2014 No comments

(Heavy)
Snatch 3/35% 3/50% 2/62.5% 2/72.5% 1/80% 2/85% 1×2 with 20-40sec cluster/90% 1/92.5% 1/95%
Clean & Jerk 3/50% 2/65% 1/75% 1/85% 1/90% 1/92.5% 1/95%
Front Squat 1-1-1-*1
Back Squat Supports 3-3-3-3-*3
Core

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Categories: Olympic Weightlifting

2 WEEKS OUT

August 31st, 2014 No comments

Rest Day

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Categories: Olympic Weightlifting

2 WEEKS OUT

August 30th, 2014 No comments

Rest Day

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Categories: Olympic Weightlifting

2 WEEKS OUT

August 29th, 2014 No comments

(Moderate)
Snatch 3/35% 1/50% 1/62.5% 1/72.5% 2×3/with 15-30sec cluster/80% 2×2/with
20-40sec cluster/85%
Clean & Jerk 3/35% 1/50% 1/62.5% 1/72.5% 2×2/with 15-30sec cluster/80%
2×2/with 20-40sec cluster/85%

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Categories: Olympic Weightlifting

2 WEEKS OUT

August 28th, 2014 No comments

(Light)
Snatch 3/35% 3/50% 2/60% 2/65% 2×2/70% 2×2/75%
Clean & Push Jerk 3/35% 3/50% 2/60% 2/65% 2×2/70% 2×2/75%

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Categories: Olympic Weightlifting

2 WEEKS OUT

August 27th, 2014 No comments

Rest Day

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Categories: Olympic Weightlifting

2 WEEKS OUT

August 26th, 2014 No comments

(Moderate)
Snatch 3/35% 1/50% 1/62.5% 1/72.5% 2×3/with 15-30sec cluster/80% 2×2/with
20-40sec cluster/85%
Clean & Jerk 3/35% 1/50% 1/62.5% 1/72.5% 2×2/with 15-30sec cluster/80%
2×2/with 20-40sec cluster/85%
Back Squat 3/70% 2/75% 1/80% 10/55%

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Categories: Olympic Weightlifting

2 WEEKS OUT

August 25th, 2014 No comments

(Light)
Snatch 3/35% 3/50% 2/62.5% 2/72.5% 2×2/75%
Clean & Push Jerk 3/35% 3/50% 2/62.5% 2/72.5% 2×2/75%
Snatch High Pull 3/65% 3/70% 3/75%

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Categories: Olympic Weightlifting

3 WEEKS OUT

August 24th, 2014 No comments

REST DAY

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Categories: Olympic Weightlifting

3 WEEKS OUT

August 23rd, 2014 No comments

(Heavy)
Snatch 3/35% 3/50% 2/62.5% 2/72.5% 1/80% 2/85%
1-3×1/90%-1/92.5%-1/95%
Clean & Jerk 2/50% 2/62.5% 1/72.5% 1/80% 2/85%
1-3×1/90%-1/92.5%-1/95%
Snatch jerk + OHS 3-5×1+1/
Front Squat 1-1-1-*1
Back Squat Supports 3-3-3-3-*3

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Categories: Olympic Weightlifting