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M1 – 8 Week Soviet Training Program – Week 1

September 18th, 2014 No comments

1) Block High Hang Snatch: 2×3/60%, 3×3/70%, 3×2/75%
2) Block High Hang Power Clean & Jerk: 4×3+1/60%, 4×3+1/70%
3) Clean Extension: 5x/60%, 2×5/70%, 2×4/80%
4) Front Squat: 2×5/60%, 2×5/70%, 2×5/80%

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Categories: Olympic Weightlifting

M1 – 8 Week Soviet Training Program – Week 1

September 17th, 2014 2 comments

1) Block High Hang Power Snatch: 4×4/60%, 4×3/70%
2) Block High Hang Clean & Jerk: 4×3+1/65%, 4×3+1/75%
3) Snatch Extension: 3×5/70%, 2×4/80%
4) Back Squat: 3×5/70%, 3×5/80%
5) Good Morning: 4×8/X

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Categories: Olympic Weightlifting

M1 – 8 Week Soviet Training Program – Week 1

September 16th, 2014 No comments

1) High Hang Snatch: 4×3/60%, 4×3/70%
2) High Hang Clean 4×3+1/60%, 4×3+1/70%
3) Jerk: 2×3/60%, 2×3/70%, 2×2/80%
4) Eccentric Back Squat.: 6×3/80%–down in 12 seconds
5) Clean Deadlift: 6×3/80%–up in 12 seconds

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Categories: Olympic Weightlifting

M1 – 8 Week Soviet Training Program – Week 1

September 15th, 2014 No comments

1) High Hang Snatch: 2×3/60%, 3×3/70%, 2×3/75%
2) High Hang Power Clean & Jerk: 4×4+1/60%, 4×3+1/70%
3) Front Squat: 3×5/60%, 3×5/70%
4) Clean Extension: x5/60%, 2×4/70%, 2×4/80%
5) Good Morning: 4×8/X

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Categories: Olympic Weightlifting

Rest Week

September 14th, 2014 No comments

Off Week

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Categories: Olympic Weightlifting

Rest Week

September 13th, 2014 No comments

Off Week

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Categories: Olympic Weightlifting

Rest Week

September 12th, 2014 No comments

Off Week

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Categories: Olympic Weightlifting

Rest Week

September 11th, 2014 No comments

Off Week

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Categories: Olympic Weightlifting

Rest Week

September 10th, 2014 No comments

Off Week

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Categories: Olympic Weightlifting

Rest Week

September 9th, 2014 No comments

Off Week

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Categories: Olympic Weightlifting