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Archive for the ‘Olympic Weightlifting’ Category

M1 – 8 Week Soviet Training Program – Week 7

October 31st, 2014 No comments

REST DAY

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Categories: Olympic Weightlifting

M1 – 8 Week Soviet Training Program – Week 7

October 30th, 2014 No comments

DAY 4
AM
1) Snatch: 2×2/70%, 2×2/80%, 1x/90%
2) Clean & Jerk: 3×2+1/70%, 3×2+1/80%, 2×2+1/90%
3) Jerk: 3x/70%, 2x/80%, 2×1/90%

PM
4) Back Squat: 3x/70%, 2×2/80%, 3×2/90%
5) Snatch Extension: 4x/30%, 2×3/70%, 2×3/80%
6) Good Morning: 4×8/X

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Categories: Olympic Weightlifting

M1 – 8 Week Soviet Training Program – Week 7

October 29th, 2014 No comments

DAY 3
Active Rest

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Categories: Olympic Weightlifting

M1 – 8 Week Soviet Training Program – Week 7

October 28th, 2014 No comments

DAY 2
1) Power Snatch: 2×3/60%, 2×3/70%, 2×2/80%
2) Power Clean: 2×3/605, 2×3/70%, 2×2/80%
3) Clean Extension: 3×3/80%, 3x/90%, 2×2/100%
4) Back Squat: 3x/70%, 2×3/80%, 3x/90%
5) Press: 3x/60%, 2×3/70%

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Categories: Olympic Weightlifting

M1 – 8 Week Soviet Training Program – Week 7

October 27th, 2014 No comments

DAY 1
AM
1) Snatch: 3×3/70%, 2×2/80%, 2×1/90%
2) Clean & Jerk: 3×2+1/70%, 2×2+1/80%, 2×1+1/90, 2×1+1/100%
3) Jerk: 2x/70%, 2x/80%, 2x/90%, 2x/100%

PM
4) Front Squat: 3×3/70%, 2×3/80%, 2×3/90%
5) Snatch Extension: 3x/60%, 3x/70%, 3x/80%, 2x/90%
6) Good Morning: 4×8/X

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Categories: Olympic Weightlifting

M1 – 8 Week Soviet Training Program – Week 6

October 26th, 2014 No comments

REST DAY

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Categories: Olympic Weightlifting

M1 – 8 Week Soviet Training Program – Week 6

October 25th, 2014 No comments

DAY 6
1) Press: 5x/60%, 2×4/70%, 2x/80%
2) Hang Snatch: 2×3/70%, 2×2/80%, 2×2/90%
3) Hang Clean: 2×2/70%, 2×2/80%, 2×2/90%
4) Snatch Extension: 5x/70%, 2×5/80%, 4x/90%

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Categories: Olympic Weightlifting

M1 – 8 Week Soviet Training Program – Week 6

October 24th, 2014 No comments

DAY 5
1) Power Snatch: 2×3/60%, 2×3/70%, 2×2/80%
2) Clean & Jerk: 3×3+1/70%, 2×2+1/80%, 2+2+1/90%
3) Jerk: 3x/80%, 2x/90%, 1x/100%
4) Snatch Extension: 4x/60%, 3x/80%, 2x/90%
5) Back Squat: 4x/70%, 4x/80%, 3x/90%, 1×2/100%, 2x/110%

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Categories: Olympic Weightlifting

M1 – 8 Week Soviet Training Program – Week 6

October 23rd, 2014 No comments

DAY 4
Active Rest

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Categories: Olympic Weightlifting

M1 – 8 Week Soviet Training Program – Week 6

October 22nd, 2014 No comments

DAY 3
AM
1) Snatch: 2×3/70%, 3×2/80%, 2×1/90%
2) Power Clean: 2×3/70%, 2×80%, 2×1/90%
3) Back Squat: 2×5/70%, 2×4/80%, 2×3/90%
4) Good Morning: 4×8/X

PM
5) Hang Snatch: 2×3/60%, 2×3/70%, 3×2/80%
6) Clean Extension: 4x/70%, 5x/80%, 4x/90%

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Categories: Olympic Weightlifting