M1 – Weightlifting – 5 of 6

Max Olympic Weightlifting Leave a Comment

Back Squat: 3-2 4×2 Monday CJ MTR + 20 kilos Power Snatch: 3-2 4×1 MTR Power Clean and Push Jerk: 3-2- 4×1 MTR Romanian Deadlift: 4×3 Mon CJ MTR + 20 kilos Snatch: 3-2 4×2 80% CJ: 3-2 4×2 80% Snatch Pulls: 4×3 +10 kilos over Snatches Share and Enjoy:

Share and Enjoy:
  • Twitter
  • Facebook
  • Google Bookmarks
  • StumbleUpon
  • del.icio.us
MaxM1 – Weightlifting – 5 of 6

M1 – Weightlifting – 5 of 6

Max Olympic Weightlifting Leave a Comment

Muscle Snatch: 3-2 4×2 Monday Sn MTR – (>85%) Back Squat: 3-2 4×2 Monday CJ MTR + 20 kilos Power Snatch: 3-2 4-5×1 Power Clean and Push Jerk: MTR 3-2- 4-5×1 Romanian Deadlift: Mon CJ MTR + 20 kilos 4×3 Snatch – MTR, 3-2- 3×1 Clean & Jerk: 3-2- 1×2 MTR -20kilos Clean & Jerk: 1×2 MTR -10 kilos Clean …

Share and Enjoy:
  • Twitter
  • Facebook
  • Google Bookmarks
  • StumbleUpon
  • del.icio.us
MaxM1 – Weightlifting – 5 of 6

M1 – Weightlifting – 5 of 6

Max Olympic Weightlifting Leave a Comment

Snatch: 3-2- 4×2 85-90% CJ: 3-2- 3×2 90% Back Squat or RDL: 3-2-1 MTR Snatch – 3-2- 3×1 MTR Clean & Jerk: 3-2- 1×2 MTR -20kilos Clean & Jerk: 1×1 MTR -10 kilos Clean & Jerk: 3-4×1 MTR Clean & Jerk: 1×2 MTR -10 kilos Clean & Jerk: 1×1 MTR -5 kilos Clean & Jerk: 2-4×1 MTR +5 kilos Clean …

Share and Enjoy:
  • Twitter
  • Facebook
  • Google Bookmarks
  • StumbleUpon
  • del.icio.us
MaxM1 – Weightlifting – 5 of 6