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M1 – 8 Week Soviet Training Program – Week 6

October 20th, 2014 No comments

DAY 1
AM
1) Block Below the Knee Snatch: 2×2/70%, 2×2/80%, 2×1/90%
2) Block Below the Knee Power Clean: 3×3/60%, 2×3/70%, 2×2/80%, 2×1/90%
3) Jerk: 3×70%, 2×2/80%, 2×1/90%
4) Clean Extension: 3/70%, 3/80%, 2/90%,

PM
5) Press: 2×3/60%, 2×3/70%
6) Front Squat: 4x/80%, 2×3/90%, 2×3/100%, 1/110%, 17:

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Categories: Olympic Weightlifting

M1 – 8 Week Soviet Training Program – Week 5

October 19th, 2014 No comments

REST DAY

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Categories: Olympic Weightlifting

M1 – 8 Week Soviet Training Program – Week 5

October 18th, 2014 No comments

DAY 6
AM
1) Block Mid-Thigh Snatch: 3x/60%, 2×3/70%, 3×2/80%, 2×2/90%,
2) Block Mid-Thigh Clean & Jerk: 2×3+1/70%, 3×2+1/80%, 2×2+1/90%
3) Hang Clean: 2x/60%, 2×2/70%, 2×2/80%,
PM
4) Snatch Extension: 4x/70%, 4x/80%, 2x/90%
5) Good Morning: 4×8/X
6) Slow Clean Deadlift: 6×3/80% up in 20 seconds

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Categories: Olympic Weightlifting

M1 – 8 Week Soviet Training Program – Week 5

October 17th, 2014 No comments

DAY 5
1) Block High Hang Power Snatch: 2×3/60%, 2×2/70%, 2×2/85%
2) Block High Hang Clean & Jerk: 2×3+1/60%, 2×3+1/70%, 3×2+1/80%
3) Block Jerk: 3x/70%, 3x/80%, 2x/90%,
4) Snatch Extension: 4x/60%/, 3x/80%, 2x/90%,
5) Back Squat: 2×4/60%, 2×3/80%, 2×2/90%,

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Categories: Olympic Weightlifting

M1 – 8 Week Soviet Training Program – Week 5

October 16th, 2014 No comments

DAY 4
AM
1) Hang Below the Knee Power Snatch: 3×3/70%, 2×2/80%, 2×2/90%,
2) Hang Below the Knee Power Clean: 2×365%, 2×3/75%, 2×2/85%
3) Front Squat: 2×5/70%, 2×5/80%, 2×4/90%
4) Good Morning: 4×8/X,
PM
5) Press: 2×4/60%, 2x/70%,
6) Snatch: 2×3/60%, 2×3/70%, 2×80%,
7) Clean Extension: 4x/70%, 3x/80%, 2×3/90%,

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Categories: Olympic Weightlifting

M1 – 8 Week Soviet Training Program – Week 5

October 15th, 2014 No comments

DAY 3

Active Rest

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Categories: Olympic Weightlifting

M1 – 8 Week Soviet Training Program – Week 5

October 14th, 2014 No comments

DAY 2
1) Hang Mid-Thigh Power Snatch: 2×3/60%, 2×3/70%, 3×2/80%,
2) Hang Mid-Thigh Clean & Jerk: 2×2+1/70%, 3×3+1/80%, 2×2+1/90%, 1+1x/100%,
3) Snatch Extension: 4x/70%, 2×4/80%, 2×3/90%,
4) Back Squat: 4x/80%/4, 3x/90%, 2×2/100%, 2x/110%/,

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Categories: Olympic Weightlifting

M1 – 8 Week Soviet Training Program – Week 5

October 13th, 2014 No comments

DAY 1
AM
1) High Hang Snatch: 2×3/70%, 3×2/80%, 2×2/90%,
2) High Hang Power Clean: 2×3/60%, 2×3/70%, 2×3/80%,
3) Pause Jerk: 2×3/70%, 2×3/80%,
4) Snatch Extension: 3x/80%, 3×90%, 2×100%, 2x/110%,

PM
5) Press: 2×5/60%, 2×3/70%,
6) Front Squat: 2×3/70%, 4×80%, 3×90%, 2×2/100%

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Categories: Olympic Weightlifting

M1 – 8 Week Soviet Training Program – Week 4

October 12th, 2014 No comments

DAY 7
REST DAY

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Categories: Olympic Weightlifting

M1 – 8 Week Soviet Training Program – Week 4

October 11th, 2014 1 comment

DAY 6
AM
1) Clean & Jerk: 3×3+1/65%, 3×3+1/75%, 3×2+1/85%,
2) Jerk: 3x/70%, 3x/80%, 2x/90%, 2x/100%,
3) Back Squat: 2×5/70%, 2×4/80%, 2×3/90%,
PM
1) Snatch: 2×3/60%, 2×3/70%, 2×2/80%, 2×2/90%,
2) Snatch Extension: 2×5/70%, 2×5/80%,
+ 2 Optional Exercises

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Categories: Olympic Weightlifting