M2 – Weightlifting – 7 of 16

Max Olympic Weightlifting Leave a Comment

Mid-Day 1. Snatch Push Press 3/35% 3/40% 3/45% 3/50% 3/55% 2. Snatch 3/35% 3/55% 2/65% 2/75% 1/80% 1/85% 3×1/90% 2/80% 2/70% 2. Clean & Jerk 3/35% 3/55% 2/65% 2/75% 1/80% 1/85% 3×1/90% 2/80% 2/70% 3. Pause Back Squat (3 sec pause) –MTR- 3-3-3-*3-*3 Share and Enjoy:

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MaxM2 – Weightlifting – 7 of 16

M2 – Weightlifting – 7 of 16

Max Olympic Weightlifting Leave a Comment

Mid-Day 1. Muscle Snatch 2. Block Power Snatch (Mid-Thigh) 3/35% 3/50% 3/60% 2/70% 3×1/75% 3. Hang Power Clean + Push Jerk 3+1/60% 3+1/65% 2+1/70% 3×2+1/75% 4. Snatch High-Pull 3×5/80% of 1RM Sn 5. RDL 3×5/80% of 1RM CJ 6. A) 5x a1. 8-10 chin-ups a2. 8-10 Dips Share and Enjoy:

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MaxM2 – Weightlifting – 7 of 16

M2 – Weightlifting – 7 of 16

Max Olympic Weightlifting Leave a Comment

Mid-Day 1. Push press + Jerk behind neck + Press behind neck in split position –light- 4×2+2+2 2. Power clean + Front squat + Clean + Jerk (3 sec pause in split) 4×2+2+2+2 3. Block Clean (Bellow the Knee) 5×3/70% 4. Hang snatch high-pull (flat-footed) –MTR- 4×4 PM 5. Block Snatch (knee) 3/50% 3/60% 2/70% 2/75% 2×2/80% 6. Hang Clean …

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MaxM2 – Weightlifting – 7 of 16

M2 – Weightlifting – 7 of 16

Max Olympic Weightlifting Leave a Comment

Mid-Day 1. Muscle Snatch + Overhead Squat + Sots Press –light- 3-4×2+2+2 2. 3 Position Snatches –light- 3-4×2+2+2 3. Snatch High-Pull 3-5×3/90% of 1RM Sn 4. Push Press –MTR- 3-3-3-3-3 PM 5. Power Snatch –MTR- 7-9×2/ 6. Power Clean –MTR- 7-9×2/ 7. Power Jerk –MTR- 7-9×2/ 8. Clean pull 3-5×3/90% of 1RM Sn 9. A) 5x a1. 8-10 Push Ups …

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MaxM2 – Weightlifting – 7 of 16

M2 – Weightlifting – 7 of 16

Max Olympic Weightlifting Leave a Comment

Mid-Day 1. Snatch long pull + Snatch push press + Overhead squats –light- 3-4×2+2+2 2. Power snatch + OHS (2 sec pause in bottom of OHS and snatch) –light- 4×2+2 3. Push press + Jerk behind neck + Jerk (5 sec hold in split) –light- 4×2+2+2 4. Jerk dip 5×3 PM 5. Snatch – 60%x3, 65%x3, 70%x2, 75%x2, 80%x2, 2RM …

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MaxM2 – Weightlifting – 7 of 16

M2 – Weightlifting – 6 of 16

Max Olympic Weightlifting Leave a Comment

Mid-Day 1. Snatch Push Press 3/35% 3/40% 3/45% 3/50% 3/55% 2. Snatch 3/35% 3/55% 2/65% 2/75% 1/80% 1/85% 3×1/90% 2/80% 2/70% 2. Clean & Jerk 3/35% 3/55% 2/65% 2/75% 1/80% 1/85% 3×1/90% 2/80% 2/70% 3. Pause Back Squat (3 sec pause) –MTR- 3-3-3-*3-*3 Share and Enjoy:

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MaxM2 – Weightlifting – 6 of 16

M2 – Weightlifting – 6 of 16

Max Olympic Weightlifting Leave a Comment

Mid-Day 1. Muscle Snatch 2. Block Power Snatch (Mid-Thigh) 3/35% 3/50% 3/60% 2/70% 3×1/75% 3. Hang Power Clean + Push Jerk 3+1/60% 3+1/65% 2+1/70% 3×2+1/75% 4. Snatch High-Pull 3×5/80% of 1RM Sn 5. RDL 3×5/80% of 1RM CJ 6. A) 5x a1. 8-10 chin-ups a2. 8-10 Dips Share and Enjoy:

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MaxM2 – Weightlifting – 6 of 16

M2 – Weightlifting – 6 of 16

Max Olympic Weightlifting Leave a Comment

Mid-Day 1. Push press + Jerk behind neck + Press behind neck in split position –light- 4×2+2+2 2. Power clean + Front squat + Clean + Jerk (3 sec pause in split) 4×2+2+2+2 3. Block Clean (Bellow the Knee) 5×3/70% 4. Hang snatch high-pull (flat-footed) –MTR- 4×4 PM 5. Block Snatch (knee) 3/50% 3/60% 2/70% 2/75% 2×2/80% 6. Hang Clean …

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MaxM2 – Weightlifting – 6 of 16

M2 – Weightlifting – 6 of 16

Max Olympic Weightlifting Leave a Comment

Mid-Day 1. Muscle Snatch + Overhead Squat + Sots Press –light- 3-4×2+2+2 2. 3 Position Snatches –light- 3-4×2+2+2 3. Snatch High-Pull 3-5×3/90% of 1RM Sn 4. Push Press –MTR- 3-3-3-3-3 PM 5. Power Snatch –MTR- 7-9×2/ 6. Power Clean –MTR- 7-9×2/ 7. Power Jerk –MTR- 7-9×2/ 8. Clean pull 3-5×3/90% of 1RM Sn 9. A) 5x a1. 8-10 Push Ups …

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MaxM2 – Weightlifting – 6 of 16

M2 – Weightlifting – 6 of 16

Max Olympic Weightlifting Leave a Comment

Mid-Day 1. Snatch long pull + Snatch push press + Overhead squats –light- 3-4×2+2+2 2. Power snatch + OHS (2 sec pause in bottom of OHS and snatch) –light- 4×2+2 3. Push press + Jerk behind neck + Jerk (5 sec hold in split) –light- 4×2+2+2 4. Jerk dip 5×3 PM 5. Snatch – 60%x3, 65%x3, 70%x2, 75%x2, 80%x2, 2RM …

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MaxM2 – Weightlifting – 6 of 16

M2 – Weightlifting – 5 of 16

Max Olympic Weightlifting Leave a Comment

Mid-Day 1. Snatch 3/35% 3/55% 2/65% 2/75% 1/80% 1/85% 2×1/90% 2/80% 2/70% 2. Clean & Jerk 3/35% 3/55% 2/65% 2/75% 1/80% 1/85% 2×1/90% 2/80% 2/70% 3. Pause Front Squat (3 sec pause) –MTR- 3-3-3-*3-*3 Share and Enjoy:

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MaxM2 – Weightlifting – 5 of 16

M2 – Weightlifting – 5 of 16

Max Olympic Weightlifting Leave a Comment

AM 1. Clean long pull + Front squat + Clean Sots press –light- 4×2+2+2 2. Power Snatch 4×3/65% 3. Power Clean + Power Jerk 4×3/65% 4. Snatch balance –light- 4×2 Mid-Day 5. Snatch – 70% x 3, 75% x 3, 80% x 2 x 4 6. Clean & jerk – 65% x (3 + 1) x 4 7. Snatch Push …

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MaxM2 – Weightlifting – 5 of 16

M2 – Weightlifting – 5 of 16

Max Olympic Weightlifting Leave a Comment

1. Push press + Jerk behind neck + Press behind neck in split –light- 4×2+2+2 2. Power clean + front squat + clean + jerk (3 sec pause in split) –light- 4×2+2+2 3. Block Clean (knee) 5×3/70% 4. Hang snatch high-pull, flat-footed 5×3/70% Mid-Day 5. Front squat –MTR- 5×3 6. Back Squat 5×5/75% 7. RDL 3×5/80% of CJ 1RM 8. …

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MaxM2 – Weightlifting – 5 of 16

M2 – Weightlifting – 5 of 16

Max Olympic Weightlifting Leave a Comment

AM 1. Push press + Jerk behind neck + Press behind neck in split position –light- 4×2+2+2 2. Power clean + Front squat + Clean + Jerk (3 sec pause in split) 4×2+2+2+2 3. Hang Clean (mid-thigh) 5×3/70% 4. Hang snatch high-pull (flat-footed) –MTR- 4×4 Mid-Day 4. Snatch push press + OHS –MTR- 5-7×2+1/ 5. Snatch 5-7×3/65% 6. Snatch High-Pull …

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MaxM2 – Weightlifting – 5 of 16

M2 – Weightlifting – 5 of 16

Max Olympic Weightlifting Leave a Comment

AM 1. Snatch long pull + Snatch push press + Overhead squats –light- 3-4×2+2+2 2. Power snatch + OHS (2 sec pause in bottom of OHS and snatch) –light- 4×2+2 3. Push press + Jerk behind neck + Jerk (5 sec hold in split) –light- 4×2+2+2 4. Block Snatch (knee) 5×3/70% Mid-Day 5. Snatch 2/70% 2/75% 2/80% 1/85% 1/90% 1/85% …

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MaxM2 – Weightlifting – 5 of 16

M2 – Weightlifting – 4 of 16

Max Olympic Weightlifting Leave a Comment

Mid-Day 1. Snatch long pull + Snatch push press + Overhead squats –light- 4×2+2+2 2. Power snatch + OHS + snatch (2 sec pause in bottom of OHS and snatch) –light- 4-5×2+2+2 3. Block snatch pull + snatch (mid-thigh) 2×1+1/75% 2×1+1/80% 4. Block clean pull + clean (mid-thigh) 2×1+1/75% 2×1+1/80% 5. Pause back squat 2×3/65% 3×3/70% Share and Enjoy:

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MaxM2 – Weightlifting – 4 of 16

M2 – Weightlifting – 2 of 16

Max Olympic Weightlifting Leave a Comment

Mid-Day Snatch -MTR- 2/50% 2/60% 2/70% 2/75% 2/80% 2-3×1/heavy single Clean & Jerk -MTR- 2/50% 2/60% 2/70% 2/75% 2/80% 2-3×1/heavy single Front squat –MTR- 3-3-2-2-1-1-1 A) 4x a1. 10 DB push press a2. 10 DB 1 Arm Rows Share and Enjoy:

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MaxM2 – Weightlifting – 2 of 16