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M3 – 6 Week MSU Weightlifting Program w/ the Russian Squat Program – Week 2

November 21st, 2014 No comments

Snatch *(set 1-4 ad lib) 5-8×2/90%
Push Press *(set 1-4 ad lib) 5-8×2/70%
Romanian Deadlift *(set 1-4 ad lib) 5-8×2/110%
Abdominals 7×12

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Categories: Olympic Weightlifting

M3 – 6 Week MSU Weightlifting Program w/ the Russian Squat Program – Week 2

November 20th, 2014 No comments

REST DAY

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Categories: Olympic Weightlifting

M3 – 6 Week MSU Weightlifting Program w/ the Russian Squat Program – Week 2

November 19th, 2014 No comments

Power Snatch *(set 1-3 ad lib) 4-7×2/68%
Clean *(set 1-3 ad lib) 4-7×2/80%
Press *(set 1-3 ad lib) 4-7×2/80%
Back Squat *(set 1-3 ad lib) 6×2/80%
Reverse Back Extension 7×12

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Categories: Olympic Weightlifting

M3 – 6 Week MSU Weightlifting Program w/ the Russian Squat Program – Week 2

November 18th, 2014 No comments

REST DAY

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Categories: Olympic Weightlifting

M3 – 6 Week MSU Weightlifting Program w/ the Russian Squat Program – Week 2

November 17th, 2014 No comments

Snatch *(set 1-3 ad lib) 4-7×2/70%
Power Clean *(set 1-3 ad lib) 4-7×2/73%
Jerk *(set 1-3 ad lib) 4-7×2/85%
Back Squat *(set 1-3 ad lib) 6×4/80%
Abdominals 7×12

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Categories: Olympic Weightlifting

M3 – 6 Week MSU Weightlifting Program w/ the Russian Squat Program – Week 1

November 16th, 2014 No comments

REST DAY

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Categories: Olympic Weightlifting

M3 – 6 Week MSU Weightlifting Program w/ the Russian Squat Program – Week 1

November 15th, 2014 No comments

Snatch *(set 1-3 ad lib) 4-6×2/80%
Power Clean *(set 1-3 ad lib) 4-6×2/68%
Jerk *(set 1-3 ad lib) 4-6×2/80%
Back Squat *(set 1-3 ad lib) 6×2/80%
Abdominal 6×15

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Categories: Olympic Weightlifting

M3 – 6 Week MSU Weightlifting Program w/ the Russian Squat Program – Week 1

November 14th, 2014 No comments

REST DAY

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Categories: Olympic Weightlifting

M3 – 6 Week MSU Weightlifting Program w/ the Russian Squat Program – Week 1

November 13th, 2014 No comments

REST DAY

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Categories: Olympic Weightlifting

M3 – 6 Week MSU Weightlifting Program w/ the Russian Squat Program – Week 1

November 12th, 2014 No comments

Hang Power Snatch *(set 1-3 ad lib) 4-6×2/58%
Hang Power Clean *(set 1-3 ad lib) 4-6×2/58%
Back Squat *(set 1-3 ad lib) 6×3/80%
Romanian Deadlift *(set 1-3 ad lib) 4-6×2/90%
Abdominal 6×15

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Categories: Olympic Weightlifting