M2 – Weightlifting – Week 2

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In 15min: Technical Work Hang Below the Knee Snatch High Pull 3/35% 3/45% 3/50% 3/55% Block Below the Knee Snatch 3/35% 3/45% 3/50% 3/55% Block High Hang Power Snatch 3/35% 3/45% 3/50% 3/55% Speed, Speed, Speed!!! In 30-40min: Olympic Lifts Snatch -MTR- 2×3- 2×2 – 2×1 -1-1-1-1-*1-*1 Clean & Jerk -MTR- 2×2 – 2×1 -1-1-1-1-*1-*1 Snatch Balance with 1 sec …

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MaxM2 – Weightlifting – Week 2

M2 – Weightlifting – Week 1

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Box Squat to parallel – 3-3-3-3-3 *Hamstring w/ 1sec pause Snatch – 3/35% 3/50% 3/60% 2/65% 2/70% 2/75% 1/80% 1-3×1/85% Clean & Jerk – *2/35% 2/50% 2/60% 1-2/65% 1/70% 1/75% 1/80% 1-3×1/85% Share and Enjoy:

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MaxM2 – Weightlifting – Week 1

M1 – Weightlifting – Week 3

Max Weightlifting Leave a Comment

Front Squat – 3/35% 2/50% 1/65% 1/80% 3-5×1/90% Snatch – 3/35% 2/50% 1/60% 1/70% 1/80% 1/85% 1-3×1/87% to 95% Clean & Jerk – 3/35% 2/50% 1/60% 1/70% 1/80% 1/85% 1-3×1/87% to 95% Bent Over Row -light- 10-10-10-10-10 Share and Enjoy:

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MaxM1 – Weightlifting – Week 3