M2 – Weightlifting – Week 3

Max Weightlifting Leave a Comment

Technical Work Power Clean w/ 3sec pause in the catch + Push Press w/ 3sec OH 3+3/35% 3+3/45% 3+3/50% 3+3/55% 3+3/60% Muscle Clean 3/35% 3/45% 3/50% 3/55% 3/60% Jerk Balance w/ 3sec pause in the catch 3/35% 3/45% 3/50% 3/55% 3/60% Speed, Speed, Speed!!! Muscle Snatch /Straps 2×2/75% 2/80% of Sn Power Clean /4 sec Pull 3×2/85% of PC Push …

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MaxM2 – Weightlifting – Week 3

M2 – Weightlifting – Week 3

Max Weightlifting Leave a Comment

Technical Work Snatch Push Press w/ 3 sec hold OH 3/35% 3/45% 3/50% 3/55% 3/60% High Hang Muscle Snatch 3/35% 3/45% 3/50% 3/55% 3/60% Block High Snatch w/ 3 sec hold in the hole 3/35% 3/45% 3/50% 3/55% 3/60% Squat 5/35% 5/55% 5/75% 5/85% 3/90% Jerk dip 5×3/110% of CJ Snatch w/Straps 5×2/85 % Power Clean + Push Jerk 5×2x(1+1)/85% …

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MaxM2 – Weightlifting – Week 3