Max Fit USA » Olympic Weightlifting http://www.maxfitusa.com Where it never gets easy! Thu, 09 Feb 2012 15:00:10 +0000 en hourly 1 http://wordpress.org/?v=3.1.1 Olympic Weightlifting WOD (Comp Phase) http://www.maxfitusa.com/2012/02/09/olympic-weightlifting-wod-comp-phase-41/ http://www.maxfitusa.com/2012/02/09/olympic-weightlifting-wod-comp-phase-41/#comments Thu, 09 Feb 2012 01:00:17 +0000 Max http://www.maxfitusa.com/?p=17033 Muscle Snatch 1×3/50%, 1×3/55%, 1×3/60%
Muscle Clean 1×3/50%, 1×3/55%, 1×3/60%
Low Snatch Pull 1×3/60%, 1×3/70%, 1×3/75%
Low Clean Pull 1×3/60%, 1×3/70%, 1×3/75%
High Snatch Pull 1×3/60%, 1×3/70%, 1×3/75%
High Clean Pull 1×3/60%, 1×3/70%, 1×3/75%
Snatch Press 1×3/50% 1×3/60%, 1×3/70%, 1×3/75%
Strict Press 1×3/50% 1×3/60%, 1×3/70%, 1×3/75%
*Rest 1 to 2min…. Trey! Better spelling!?!?

5 Rounds for time:
*15 Hang Snach (75/55lb)
20 GH Sit-ups
30 Double Unders

* Hang needs to start below the knee, but does not need to touch the ground.

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]]> http://www.maxfitusa.com/2012/02/09/olympic-weightlifting-wod-comp-phase-41/feed/ 0 Olympic Weightlifting WOD (Comp Phase) http://www.maxfitusa.com/2012/02/08/olympic-weightlifting-wod-comp-phase-40/ http://www.maxfitusa.com/2012/02/08/olympic-weightlifting-wod-comp-phase-40/#comments Wed, 08 Feb 2012 01:00:01 +0000 Max http://www.maxfitusa.com/?p=17020 Snatch Push Press 4/60% 4/70% 4+/85%
Snatch 3/45% 3/55% 2/65% 2/75% 7×1/80%
Clean & Jerk 2/45% 2/60% 1/70% 7×1/80%
Front Squat 3/60% 3/70% 3+/85%

AQAP for time of:
1000m Row
15-10-5
Burpee Pull Up
Dips

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]]> http://www.maxfitusa.com/2012/02/08/olympic-weightlifting-wod-comp-phase-40/feed/ 0 Olympic Weightlifting WOD (Comp Phase) http://www.maxfitusa.com/2012/02/07/olympic-weightlifting-wod-comp-phase-38/ http://www.maxfitusa.com/2012/02/07/olympic-weightlifting-wod-comp-phase-38/#comments Tue, 07 Feb 2012 01:00:29 +0000 Max http://www.maxfitusa.com/?p=16998 Muscle Snatch 1×3/50%, 1×3/55%, 1×3/60%
Muscle Clean 1×3/50%, 1×3/55%, 1×3/60%
Low Snatch Pull 1×3/60%, 1×3/70%, 1×3/75%
Low Clean Pull 1×3/60%, 1×3/70%, 1×3/75%
High Snatch Pull 1×3/60%, 1×3/70%, 1×3/75%
High Clean Pull 1×3/60%, 1×3/70%, 1×3/75%
Snatch Press 1×3/50% 1×3/60%, 1×3/70%, 1×3/75%
Strict Press 1×3/50% 1×3/60%, 1×3/70%, 1×3/75%
*Rest 1 to 2min…. Tray!

AQAP for Time of:
30-20-10
Box Jumps (M=24″, W=20″)
Double Unders

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]]> http://www.maxfitusa.com/2012/02/07/olympic-weightlifting-wod-comp-phase-38/feed/ 2 Olympic Weightlifting WOD (Comp Phase) http://www.maxfitusa.com/2012/02/06/olympic-weightlifting-wod-comp-phase-39/ http://www.maxfitusa.com/2012/02/06/olympic-weightlifting-wod-comp-phase-39/#comments Mon, 06 Feb 2012 01:00:22 +0000 Max http://www.maxfitusa.com/?p=17014 Snatch Press 4/60% 4/70% 4+/85%
Snatch 3/45% 3/55% 2/65% 2/75% 1/85% 3×1/90-95%
Clean & Jerk 2/45% 2/60% 1/70% 1/80% 3×1/90%
Back Squat 4/60% 4/70% 4+/85%

AQAP for time of:
21-15-9
Chest to bar Pull Ups
Hand Stand Push Ups

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]]> http://www.maxfitusa.com/2012/02/06/olympic-weightlifting-wod-comp-phase-39/feed/ 0 Olympic Weightlifting WOD (Comp Phase) http://www.maxfitusa.com/2012/02/05/olympic-weightlifting-wod-comp-phase-36/ http://www.maxfitusa.com/2012/02/05/olympic-weightlifting-wod-comp-phase-36/#comments Sun, 05 Feb 2012 01:00:45 +0000 Max http://www.maxfitusa.com/?p=16969 Rest

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]]> http://www.maxfitusa.com/2012/02/05/olympic-weightlifting-wod-comp-phase-36/feed/ 0 Olympic Weightlifting WOD (Comp Phase) http://www.maxfitusa.com/2012/02/04/olympic-weightlifting-wod-comp-phase-35/ http://www.maxfitusa.com/2012/02/04/olympic-weightlifting-wod-comp-phase-35/#comments Sat, 04 Feb 2012 01:00:11 +0000 Max http://www.maxfitusa.com/?p=16962 Snatch Press 5×3/60% on the min
Snatch 10×2/75-80% on the min
Clean & Jerk 10×2/75-80% on the min
Back Squat 10-10-10
RDL 10-10-10

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]]> http://www.maxfitusa.com/2012/02/04/olympic-weightlifting-wod-comp-phase-35/feed/ 0 Olympic Weightlifting WOD (Comp Phase) http://www.maxfitusa.com/2012/02/03/olympic-weightlifting-wod-comp-phase-34/ http://www.maxfitusa.com/2012/02/03/olympic-weightlifting-wod-comp-phase-34/#comments Fri, 03 Feb 2012 01:00:25 +0000 Max http://www.maxfitusa.com/?p=16950 Rest

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]]> http://www.maxfitusa.com/2012/02/03/olympic-weightlifting-wod-comp-phase-34/feed/ 0 Olympic Weightlifting WOD (Comp Phase) http://www.maxfitusa.com/2012/02/02/olympic-weightlifting-wod-comp-phase-33/ http://www.maxfitusa.com/2012/02/02/olympic-weightlifting-wod-comp-phase-33/#comments Thu, 02 Feb 2012 01:00:43 +0000 Max http://www.maxfitusa.com/?p=16947 Push Press 2-2-2-2-2
Snatch 3/45% 3/55% 2/65% 2/75% 3-5×1/80%
Clean & Jerk 2/45% 2/60% 1/70% 3-5×1/75%
RDL 3-3-3-3-3

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]]> http://www.maxfitusa.com/2012/02/02/olympic-weightlifting-wod-comp-phase-33/feed/ 0 Olympic Weightlifting WOD (Comp Phase) http://www.maxfitusa.com/2012/02/01/olympic-weightlifting-wod-comp-phase-32/ http://www.maxfitusa.com/2012/02/01/olympic-weightlifting-wod-comp-phase-32/#comments Wed, 01 Feb 2012 01:00:54 +0000 Max http://www.maxfitusa.com/?p=16933 Snatch Press 3-3-3-3-3
Snatch 3/45% 3/55% 2/65% 2/75% 1/85% 3×1/90%
Clean & Jerk 2/45% 2/60% 1/70% 1/80% 3×1/85%
Front Squat 3-3-3-3-3

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]]> http://www.maxfitusa.com/2012/02/01/olympic-weightlifting-wod-comp-phase-32/feed/ 0 Olympic Weightlifting WOD (Comp Phase) http://www.maxfitusa.com/2012/01/31/olympic-weightlifting-wod-comp-phase-31/ http://www.maxfitusa.com/2012/01/31/olympic-weightlifting-wod-comp-phase-31/#comments Tue, 31 Jan 2012 01:00:21 +0000 Max http://www.maxfitusa.com/?p=16922 Snatch Push Press 3/60% 3/70% 3/80%
Snatch 3/45% 3/55% 2/65% 2/75% 3-5×1/80%
Clean & Jerk 2/45% 2/60% 1/70% 3-5×1/75%
RDL 5/60% 5/70% 6+/80%

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]]> http://www.maxfitusa.com/2012/01/31/olympic-weightlifting-wod-comp-phase-31/feed/ 0