Day 2

DeadLift 5/45% 5/65% 5/75% 5+/85%
Bent Over Row 5/45% 5/65% 5/75% 5+/85%

Aux Work
2x Back
Triceps
Biceps
Abs
Lower Back
Glutes
Rear Delts

Rest

or

Sled Work 15-30min

Day 1

Back Squat 5/45% 5/65% 5/75% 5+/85%
Bench Press 5/45% 5/65% 5/75% 5+/85%

Aux Work
1-2 exercises of 3 to 5 sets, with 6-12 reps.
Quads
Chest
Delt
Triceps
Abs
Rear Delts

Rest

Band Sumo DeadLift 10×2/55%
Man BOR 10×2/60%

Aux Work
2x Back
Triceps
Biceps
Abs
Lower Back
Glutes
Rear Delt

Rest

Day 1

Front Squat 10×2/55%
Press 10×2/60%

Aux Work
1-2 exercises of 3 to 5 sets, with 6-12 reps.
Quads
Chest
Delt
Triceps
Abs
Rear Delts

Deadlift 10×2/55%
Bent Over Row 10×2/55%

Aux Work
2x Back
Triceps
Biceps
Abs
Lower Back
Glutes
Rear Delts

Rest

Day 1

Back Squat 10×2/55%
Bench Press 10×2/60%

Aux Work
1-2 exercises of 3 to 5 sets, with 6-12 reps.
Quads
Chest
Delt
Triceps
Abs
Rear Delts