M2 – Games – Week 2

In 10min:
Ground to Shoulder + Press -RFH- 5-7×1+1
1-rep-max Strict Press (0 rock of hips & no bent knees)
Athletes will each have 5-7 attempts.

3min transition

“21-15-9 Complex”
For time of:
21’s
8 deadlifts (155 / 115 lb.)
7 cleans (155 / 115 lb.)
6 snatches (155 / 115 lb.)
8 pull-ups
7 chest-to-bar pull-ups
6 bar muscle-ups
15’s
6 deadlifts (155 / 115 lb.)
5 cleans (155 / 115 lb.)
4 snatches (155 / 115 lb.)
6 pull-ups
5 chest-to-bar pull-ups
4 bar muscle-ups
9’s
4 deadlifts (155 / 115 lb.)
3 cleans (155 / 115 lb.)
2 snatches (155 / 115 lb.)
4 pull-ups
3 chest-to-bar pull-ups
2 bar muscle-ups
Time Cap: 12 minutes
**1 Burpee for every rep not completed in the time cap.**