M2 – Weightlifting – Week 3

Technical Work
Power Clean w/ 3sec pause in the catch + Push Press w/ 3sec OH 3+3/35% 3+3/45% 3+3/50% 3+3/55% 3+3/60%
Muscle Clean 3/35% 3/45% 3/50% 3/55% 3/60%
Jerk Balance w/ 3sec pause in the catch 3/35% 3/45% 3/50% 3/55% 3/60%
Speed, Speed, Speed!!!

Muscle Snatch /Straps 2×2/75% 2/80% of Sn
Power Clean /4 sec Pull 3×2/85% of PC
Push Jerk Recovery (power style) 5×3/110% of CJ