Deadlift Opener
Core Aux.

or

Back Squat 5×5 @ Monday’s 3×5
Bench Press 5×5 @ Monday’s 3×5
Deadlift 5-5-5-5-5

Rest

Back Squat Opener
Bench Opener

Rest

Back Squat Opener
Bench Press Opener
Deadlift Opener

Rest

Rest

or

Sled Push & Pull (30-40min)
-5min Prowler Push (Shooter’s Choice)
-10min Sled Drag (Shooter’s Choice)
-5min Single leg & Arm Sled Drag (Shooter’s Choice, All Directions!!!)
Core:
-3 Times of:
–Planks 1min
–Supine Plank 1min
–Oblique Plank 30sec each
–Stretch 10min

Back Squat 5/35% 4/55% 3/65% 2/70% 1/75% 1/80%
Bench Press 5/35% 4/55% 3/65% 2/70% 1/75% 1/80%
Deadlift 3/65% 2/70% 1/75% 1/80%

Rest

Back Squat 5/35% 4/55% 3/65% 2/70% 1/75%
Bench Press 5/35% 4/55% 3/65% 2/70% 1/75%
Deadlift 3/65% 2/70% 1/75%