Prep Phase – M5 – 1 of 4 weeks (Westside – Wendler – Texas Method)

Press 5/65% 5/75% 5+/70%

Bent Over Row 5/65% 5/75% 5+/70%

Moderate to heavy Assistance work

Rack Lockouts -MTR- 3-6×4-8

A) 3-4×4-8
a1. DB Seated Press
a2. BB Bent Over Row

B) 3-4×4-8
b1. Weighted Dips
b2. Weighted Pull Ups

C) 3-4×30-60sec
c1. Pillar
c2. Supine Plank w/ knees bent
c3. Oblique Pillar (15 to 30sec)

Prep Phase – M5 – 1 of 4 weeks (Westside – Wendler – Texas Method)

Back Squat 5/65% 5/75% 5+/70%

Speed / EMOM
Band Deadlifts 10×2/55%

Moderate to heavy Assistance work

Good Morning -MTR- 3-6×4-8

A) 3-4×4-8
a1. Weighted Lunge
a2. Yoke Walk

B) 3-4×4-8
b1. Reverse Hyper
b2. BB Step Up

C) 3-4x
c1. GHD Sit Up 10
c2. Full GHD 10
c3. GHD Obliques 10ea