Online Coaching / Consulting

We get flooded emails and phone calls for individual programming, consultations and advice.

If what you get on the web does not answer your question or the programmings out there do not meet your specific needs, you can contact us to discuss personal programming, phone consultations, online coaching or nutrition counseling.

Remember we are not hand holders and our time is valuable.

We can design custom programs to meet your specific goals. The cost of the program is $300 for a 6 week program, with this you get unlimited e-mail access for the length of the program. E-mail me about your program, your diet, your progress or whatever else you want to know. Longer programs or yearly cycles will be priced accordingly and on an individual basis.

We have designed programs for NFL players, Olympic weightlifters, CrossFit games competitors, Olympic athletes, pro & amateur MMA fighters and many other athletes.

The fee for a personal consultations is $150/hr for the first consult, $125 for subsequent appointments or $80 for a half hour.

If you’re interested, send an email to with the subject line “Consult“. You will be sent a list of questions and we will get started. The program is only as good as the effort you put in, so don’t waste my time or your money by not putting in the work.

3 thoughts on “Online Coaching / Consulting”

  1. AM work out & PM work out. Do the first workout around 10am and the second at 4pm. Try and keep the 2 workouts about 2 to 6 hours apart. You can do it as one work out but it will be about a 1hr45min to 2hr30min workout and that gets rough!!!

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