Max Fit USA http://www.maxfitusa.com Where it never gets easy! Sun, 05 Feb 2012 01:00:45 +0000 en hourly 1 http://wordpress.org/?v=3.1.1 Olympic Weightlifting WOD (Comp Phase) http://www.maxfitusa.com/2012/02/05/olympic-weightlifting-wod-comp-phase-36/ http://www.maxfitusa.com/2012/02/05/olympic-weightlifting-wod-comp-phase-36/#comments Sun, 05 Feb 2012 01:00:45 +0000 Max http://www.maxfitusa.com/?p=16969 Rest

]]> http://www.maxfitusa.com/2012/02/05/olympic-weightlifting-wod-comp-phase-36/feed/ 0 2012 CrossFit Games (Phase 7 – Power) http://www.maxfitusa.com/2012/02/05/2012-crossfit-games-phase-7-%e2%80%93-power-13/ http://www.maxfitusa.com/2012/02/05/2012-crossfit-games-phase-7-%e2%80%93-power-13/#comments Sun, 05 Feb 2012 01:00:25 +0000 Max http://www.maxfitusa.com/?p=16971 Rest

]]> http://www.maxfitusa.com/2012/02/05/2012-crossfit-games-phase-7-%e2%80%93-power-13/feed/ 0 Powerlifting WOD (Comp Phase) http://www.maxfitusa.com/2012/02/05/powerlifting-wod-comp-phase-43/ http://www.maxfitusa.com/2012/02/05/powerlifting-wod-comp-phase-43/#comments Sun, 05 Feb 2012 01:00:18 +0000 Max http://www.maxfitusa.com/?p=16973 Rest

]]> http://www.maxfitusa.com/2012/02/05/powerlifting-wod-comp-phase-43/feed/ 0 2012 CrossFit Games (Phase 7 – Power) http://www.maxfitusa.com/2012/02/04/2012-crossfit-games-phase-7-%e2%80%93-power-12/ http://www.maxfitusa.com/2012/02/04/2012-crossfit-games-phase-7-%e2%80%93-power-12/#comments Sat, 04 Feb 2012 01:00:56 +0000 Max http://www.maxfitusa.com/?p=16961 Warmup (10-15mins)
Foam Roll
Chinese Warm-up
-Joint Rotations (Ankle, Knee, Hip, Shoulder, Wrist)
Muscle Activation
-Serratus Press 2×20
-Shoulder External Rotation 2×20 ea.
-Shoulder Internal Rotation 2x20ea.
-Shoulder Posterior w/Retraction 2×20
-Reverse Throw 2×20
-Hand Stand Balance (look at toe to hand) 3x15sec.
-Hand Stand Lean & Pull Away 3x10sec
-Frog Hand Stand (Head Stand / Knees to Elbows) + Hip Up/Downs 3×10
Bar Technique (10-15mins.)
-Barskie SD+HHMS+OH Squat 2×10
-Barskie HSP+HPS+DS 3×5
-3 Pos Snatch (Ground/knee/high hang) 3-5x3ea

CrossFit Training (7-15mins.)
“Tyler”
Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps

Conditioning (20-30mins.)
10 rounds of:
Run 200 meters
Rest 60 seconds
*Post total time to comments not including 8th rest.

Cool Down (10-15mins.)
-Static Stretching

]]> http://www.maxfitusa.com/2012/02/04/2012-crossfit-games-phase-7-%e2%80%93-power-12/feed/ 0 Powerlifting WOD (Comp Phase) http://www.maxfitusa.com/2012/02/04/powerlifting-wod-comp-phase-42/ http://www.maxfitusa.com/2012/02/04/powerlifting-wod-comp-phase-42/#comments Sat, 04 Feb 2012 01:00:19 +0000 Max http://www.maxfitusa.com/?p=16963 20-30min of sled work
abs

or

DeadLift 5/35% 5/60% 3-5/75% 2-3/85% *1/90% 1+/95%
Bent Over Row 5/35% 5/60% 3-5/75% 2-3/85% *1/90% 1+/95%

Glut Ham 3-4×6-8
Seated Good Morning 3-4×10-12
KB Walking Lunges 3-4×10-12ea
Single Leg RDL 3-4×10-12ea

]]> http://www.maxfitusa.com/2012/02/04/powerlifting-wod-comp-phase-42/feed/ 0 Olympic Weightlifting WOD (Comp Phase) http://www.maxfitusa.com/2012/02/04/olympic-weightlifting-wod-comp-phase-35/ http://www.maxfitusa.com/2012/02/04/olympic-weightlifting-wod-comp-phase-35/#comments Sat, 04 Feb 2012 01:00:11 +0000 Max http://www.maxfitusa.com/?p=16962 Snatch Press 5×3/60% on the min
Snatch 10×2/75-80% on the min
Clean & Jerk 10×2/75-80% on the min
Back Squat 10-10-10
RDL 10-10-10

]]> http://www.maxfitusa.com/2012/02/04/olympic-weightlifting-wod-comp-phase-35/feed/ 0 Olympic Weightlifting WOD (Comp Phase) http://www.maxfitusa.com/2012/02/03/olympic-weightlifting-wod-comp-phase-34/ http://www.maxfitusa.com/2012/02/03/olympic-weightlifting-wod-comp-phase-34/#comments Fri, 03 Feb 2012 01:00:25 +0000 Max http://www.maxfitusa.com/?p=16950 Rest

]]> http://www.maxfitusa.com/2012/02/03/olympic-weightlifting-wod-comp-phase-34/feed/ 0 Powerlifting WOD (Comp Phase) http://www.maxfitusa.com/2012/02/03/powerlifting-wod-comp-phase-41/ http://www.maxfitusa.com/2012/02/03/powerlifting-wod-comp-phase-41/#comments Fri, 03 Feb 2012 01:00:17 +0000 Max http://www.maxfitusa.com/?p=16957 Rest

]]> http://www.maxfitusa.com/2012/02/03/powerlifting-wod-comp-phase-41/feed/ 0 2012 CrossFit Games (Phase 7 – Power) http://www.maxfitusa.com/2012/02/03/2012-crossfit-games-phase-7-%e2%80%93-power-11/ http://www.maxfitusa.com/2012/02/03/2012-crossfit-games-phase-7-%e2%80%93-power-11/#comments Fri, 03 Feb 2012 01:00:03 +0000 Max http://www.maxfitusa.com/?p=16953 Rest

]]> http://www.maxfitusa.com/2012/02/03/2012-crossfit-games-phase-7-%e2%80%93-power-11/feed/ 0 Powerlifting WOD (Comp Phase) http://www.maxfitusa.com/2012/02/02/powerlifting-wod-comp-phase-40/ http://www.maxfitusa.com/2012/02/02/powerlifting-wod-comp-phase-40/#comments Thu, 02 Feb 2012 01:00:50 +0000 Max http://www.maxfitusa.com/?p=16944 Press 5/35% 5/60% 3-5/75% 2-3/85% *1/90% 1+/95%

Wide Grip Pull Up 4xAMRAP
Nerrow Grip Bench Press 3xAMRAP/35%
Dips 4xAMRAP
Reverse Grip Supine Pull Up 3xAMRAP
BB Curls 3xAMRAP
GH Sit Ups 3-4×10-12

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