Max Fit USA http://www.maxfitusa.com Where it never gets easy! Thu, 17 May 2012 04:59:16 +0000 en hourly 1 http://wordpress.org/?v=3.1.1 CrossFit Games (Comp Phase) http://www.maxfitusa.com/2012/05/17/crossfit-games-comp-phase-73/ http://www.maxfitusa.com/2012/05/17/crossfit-games-comp-phase-73/#comments Thu, 17 May 2012 01:00:30 +0000 Max http://www.maxfitusa.com/?p=18223 “Jag 28“

For time:
Run 800 meters
28 Kettlebell swings, 2 pood
28 Strict Pull-ups
28 Kettlebell clean and jerk, 2 pood each
28 Strict Pull-ups
Run 800 meters

Stretch for 20min post WO!

]]> http://www.maxfitusa.com/2012/05/17/crossfit-games-comp-phase-73/feed/ 0 Olympic Weightlifting (Prep Phase) http://www.maxfitusa.com/2012/05/17/olympic-weightlifting-prep-phase-12/ http://www.maxfitusa.com/2012/05/17/olympic-weightlifting-prep-phase-12/#comments Thu, 17 May 2012 01:00:30 +0000 Max http://www.maxfitusa.com/?p=18221 Rack Press 2/45% 2/50% 2/55% 2/60%
Push Press 2/45% 2/50% 2/55% 2/60%
Power Clean 2/45% 2/50% 2/55% 2/60%
Clean Low Pull + Mid-Thigh Clean Low Pull 1+1/80% 1+1/90% 1+1/100% 1+1/105%
**Use 1 rep max Clean for %.
Jump Ups 4×4
Abs

]]> http://www.maxfitusa.com/2012/05/17/olympic-weightlifting-prep-phase-12/feed/ 0 Powerlifting (Prep Phase) http://www.maxfitusa.com/2012/05/17/powerlifting-prep-phase-74/ http://www.maxfitusa.com/2012/05/17/powerlifting-prep-phase-74/#comments Thu, 17 May 2012 01:00:26 +0000 Max http://www.maxfitusa.com/?p=18222 Day 3

Chain Front Squat 10×2/55%
Band Press 10×2/60%

Aux Work
1-2 exercises of 3 to 5 sets, with 6-12 reps.
Quads
Chest
Delt
Triceps
Abs
Rear Delts

]]> http://www.maxfitusa.com/2012/05/17/powerlifting-prep-phase-74/feed/ 0 Powerlifting (Prep Phase) http://www.maxfitusa.com/2012/05/16/powerlifting-prep-phase-73/ http://www.maxfitusa.com/2012/05/16/powerlifting-prep-phase-73/#comments Wed, 16 May 2012 01:00:55 +0000 Max http://www.maxfitusa.com/?p=18215 Rest

]]> http://www.maxfitusa.com/2012/05/16/powerlifting-prep-phase-73/feed/ 0 CrossFit Games (Comp Phase) http://www.maxfitusa.com/2012/05/16/crossfit-games-comp-phase-72/ http://www.maxfitusa.com/2012/05/16/crossfit-games-comp-phase-72/#comments Wed, 16 May 2012 01:00:53 +0000 Max http://www.maxfitusa.com/?p=18217 Press -MTR- 10-10-10-*10-*10
Power Clean + hang Power Clean -MTR- 3-3-3-3-3-3
Front Squat -MTR- 5-5-5-5-5

3-5x 800m Run
Rest 1:1

]]> http://www.maxfitusa.com/2012/05/16/crossfit-games-comp-phase-72/feed/ 0 Olympic Weightlifting (Prep Phase) http://www.maxfitusa.com/2012/05/16/olympic-weightlifting-prep-phase-11/ http://www.maxfitusa.com/2012/05/16/olympic-weightlifting-prep-phase-11/#comments Wed, 16 May 2012 01:00:03 +0000 Max http://www.maxfitusa.com/?p=18213 Press in Split 3ea/45% 3ea/60% 2ea/70% 2ea/75% 1ea/80% 1ea/85%
High Hang Clean & Push Jerk 2/45% 2/50% 2/55% 2/60% 2/70% 3×1/80%
Hang Clean (Below Knee) 2/45% 2/50% 2/55% 2/60% 2/70% 3×1/80%
Clean & Jerk 2/70% 1/80% 3×1/85%
Front Squat 3/70% 3/80% 1/85% 3/80% 1/87.5% 1/80% 1/90%

]]> http://www.maxfitusa.com/2012/05/16/olympic-weightlifting-prep-phase-11/feed/ 1 CrossFit Games (Comp Phase) http://www.maxfitusa.com/2012/05/15/crossfit-games-comp-phase-71/ http://www.maxfitusa.com/2012/05/15/crossfit-games-comp-phase-71/#comments Tue, 15 May 2012 01:00:36 +0000 Max http://www.maxfitusa.com/?p=18206 Rest

]]> http://www.maxfitusa.com/2012/05/15/crossfit-games-comp-phase-71/feed/ 0 Olympic Weightlifting (Prep Phase) http://www.maxfitusa.com/2012/05/15/olympic-weightlifting-prep-phase-10/ http://www.maxfitusa.com/2012/05/15/olympic-weightlifting-prep-phase-10/#comments Tue, 15 May 2012 01:00:33 +0000 Max http://www.maxfitusa.com/?p=18205 Pressing Snatch Balance 2/45% 2/50% 2/55% 2/60%
Sotts Press 2/45% 2/50% 2/55% 2/60%
Power Snatch 2/50% 2/60% 2/70% 3×1/75%
Deficit Snatch High Pull 4/80% 4/90% 4/100% 4/105%
**Use 1 rep max Snatch for %.
Box Jumps 4×4
Abs

]]> http://www.maxfitusa.com/2012/05/15/olympic-weightlifting-prep-phase-10/feed/ 1 Powerlifting (Prep Phase) http://www.maxfitusa.com/2012/05/15/powerlifting-prep-phase-72/ http://www.maxfitusa.com/2012/05/15/powerlifting-prep-phase-72/#comments Tue, 15 May 2012 01:00:24 +0000 Max http://www.maxfitusa.com/?p=18204 Day 2

DeadLift 5/50% 5/60% 3/70% 3/80% 3+/90%
Bent Over Row 5/50% 5/60% 3/70% 3/80% 3+/90%

Aux Work
2x Back
Triceps
Biceps
Abs
Lower Back
Glutes
Rear Delts

]]> http://www.maxfitusa.com/2012/05/15/powerlifting-prep-phase-72/feed/ 0 Olympic Weightlifting (Prep Phase) http://www.maxfitusa.com/2012/05/14/olympic-weightlifting-prep-phase-9/ http://www.maxfitusa.com/2012/05/14/olympic-weightlifting-prep-phase-9/#comments Mon, 14 May 2012 01:00:33 +0000 Max http://www.maxfitusa.com/?p=18193 Snatch Balance + Over Head Squat 2+1/45% 2+1/60% 2+1/75% 2+1/85% 1+1/95% 1+1/100% 1+1/105%
**Use 1 rep max Snatch for %.
High Hang Snatch 2/45% 2/50% 2/55% 2/60% 2/70% 3×1/80%
Hang Snatch (Below Knee) 2/50% 2/60% 2/70% 3×1/80%
Snatch 2/70% 2/80% 3×1/85%
Back Squat 3/70% 3/80% 1/85% 3/80% 1/87.5% 1/80% 1/90%

]]> http://www.maxfitusa.com/2012/05/14/olympic-weightlifting-prep-phase-9/feed/ 1