http://www.maxfitusa.com Where it never gets easy! Wed, 10 Mar 2010 05:00:57 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 http://www.maxfitusa.com/2010/03/10/6-weeks-out-from-collegiates-day-3/ http://www.maxfitusa.com/2010/03/10/6-weeks-out-from-collegiates-day-3/#comments Wed, 10 Mar 2010 05:00:57 +0000 Max http://www.maxfitusa.com/?p=4653 Clean & Jerk 2/45% 2/50% 1/60% 1/70% 1/75% 1/80% 1/85% 1/80% 1/85% 1/80% 1/75% 2×2/70%
Power Snatch 5×3/AHAP
Back Squat 3×5/80% of Monday

]]> http://www.maxfitusa.com/2010/03/10/6-weeks-out-from-collegiates-day-3/feed/ 0 http://www.maxfitusa.com/2010/03/10/2010-crossfit-games-wod-week-33-day-234/ http://www.maxfitusa.com/2010/03/10/2010-crossfit-games-wod-week-33-day-234/#comments Wed, 10 Mar 2010 05:00:49 +0000 Max http://www.maxfitusa.com/?p=4686 Rest or work on exercise standards, Prep for this weekend, Work on your Technique!!!

]]> http://www.maxfitusa.com/2010/03/10/2010-crossfit-games-wod-week-33-day-234/feed/ 0 http://www.maxfitusa.com/2010/03/10/olympic-weightlifting-wod-week-34-day-234/ http://www.maxfitusa.com/2010/03/10/olympic-weightlifting-wod-week-34-day-234/#comments Wed, 10 Mar 2010 05:00:38 +0000 Max http://www.maxfitusa.com/?p=4727 30min
Back Squat 3×5/+1.25-5kg > then last week
30min Break
1hr
Snatch 2/45% 2/50% 1/60% 1/70% 1/75% 1/80% 1/85% 1/80% 1/85% 1/80% 1/75% 2×2/70%
30min Break
1hr
Clean 2/45% 2/50% 1/60% 1/70% 1/75% 1/80% 1/85% 1/75% 1/85% 1/80% 2/75%
45min
Jerk Drive 3×5/AHAP
Push Jerk Recovery 1/50% 1/60% 1/70% 1/80% 1/90% 1/100% 1/110%
*Work off of Clean & Jerk PR.
Over Head Support 3×5/AHAP (2sec hold at top)

]]> http://www.maxfitusa.com/2010/03/10/olympic-weightlifting-wod-week-34-day-234/feed/ 0 http://www.maxfitusa.com/2010/03/09/6-weeks-out-from-collegiate-day-2/ http://www.maxfitusa.com/2010/03/09/6-weeks-out-from-collegiate-day-2/#comments Tue, 09 Mar 2010 05:00:57 +0000 Max http://www.maxfitusa.com/?p=4650 DeadLift 1×5/+1.25-2.5kg > than last week
Press 3×5/+1.25-2.5kg > than last week
Jerk Drive 3-5×1/AHAP
3 Rounds
12 Chin Ups
10 Weighted Sit Ups
8 Full GHD’s

]]> http://www.maxfitusa.com/2010/03/09/6-weeks-out-from-collegiate-day-2/feed/ 0 http://www.maxfitusa.com/2010/03/09/olympic-weightlifting-wod-week-34-day-233/ http://www.maxfitusa.com/2010/03/09/olympic-weightlifting-wod-week-34-day-233/#comments Tue, 09 Mar 2010 05:00:06 +0000 Max http://www.maxfitusa.com/?p=4723 30min
Press 3×5/+1.25-5kg > then last week
30min Break
30min
Snatch Push Press + Over Head Squat 3/40% 2/50% 1/60% 1/70% 1/80% 1/90% 1/100% 1/110% 1/100% 1/110% 1/100% 2/90%
*Work off of Snatch PR.
30min Break
45min
Power Snatch 3×5/+1.25-5kg > then last week
45min
Power Clean & Push Jerk 5×3/80% of last week
30min Break
30min
Bench Press 3×5/+1.25-5kg > then last week
30min
3 Pos Snatch RDL+High Pull 3×1ea/AHAP
*Go from the Ground to the Knee hold 2sec, down to the Shin hold 2sec, up to Mid-Thigh hold 2sec, down to the Shin hold 2sec, then Full Pull. It never touches the ground after the pick.
Clean Pull from Blocks at Mid-Thigh 3×5/AHAP

]]> http://www.maxfitusa.com/2010/03/09/olympic-weightlifting-wod-week-34-day-233/feed/ 0 http://www.maxfitusa.com/2010/03/09/2010-crossfit-games-wod-week-33-day-232-2/ http://www.maxfitusa.com/2010/03/09/2010-crossfit-games-wod-week-33-day-232-2/#comments Tue, 09 Mar 2010 05:00:03 +0000 Max http://www.maxfitusa.com/?p=4684 Rest or Light work, Prep for this weekend, Work on your Technique!!!

]]> http://www.maxfitusa.com/2010/03/09/2010-crossfit-games-wod-week-33-day-232-2/feed/ 0 http://www.maxfitusa.com/2010/03/08/olympic-weightlifting-wod-week-33-day-232/ http://www.maxfitusa.com/2010/03/08/olympic-weightlifting-wod-week-33-day-232/#comments Mon, 08 Mar 2010 05:00:54 +0000 Max http://www.maxfitusa.com/?p=4720 30min
Front Squat w/ Hands Free 3×5/+1.25-5kg > then last week
30min Break
1hr
Snatch 2/45% 2/50% 1/60% 1/70% 1/75% 1/80% 1/85% 1/80% 1/85% 1/80% 1/75% 2×2/70%
30min Break
1hr
Clean & Jerk 2/45% 2/50% 1/60% 1/70% 1/75% 1/80% 1/85% 1/75% 1/85% 1/80% 2/75%
30min
Front Squat 1/50% 1/60% 1/70% 1/80% 1/85% 1/87.5% 1/90% 1/87.5% 1/90% 1/87.5% 2×2/85%
Front Squat Support 5/AHAP (3sec hold at top)

]]> http://www.maxfitusa.com/2010/03/08/olympic-weightlifting-wod-week-33-day-232/feed/ 0 http://www.maxfitusa.com/2010/03/08/2010-crossfit-games-wod-week-33-day-232/ http://www.maxfitusa.com/2010/03/08/2010-crossfit-games-wod-week-33-day-232/#comments Mon, 08 Mar 2010 05:00:35 +0000 Max http://www.maxfitusa.com/?p=4680 Light work, Prep for this weekend, Work on your Technique!!!

]]> http://www.maxfitusa.com/2010/03/08/2010-crossfit-games-wod-week-33-day-232/feed/ 0 http://www.maxfitusa.com/2010/03/08/6-weeks-out-from-collegiate-day-1/ http://www.maxfitusa.com/2010/03/08/6-weeks-out-from-collegiate-day-1/#comments Mon, 08 Mar 2010 05:00:08 +0000 Max http://www.maxfitusa.com/?p=4647 Snatch 2/45% 2/50% 1/60% 1/70% 1/75% 1/80% 1/85% 1/80% 1/85% 1/80% 1/75% 2×2/70%
Power Clean 5×3/AHAP
Back Squat 3×5/+1.25-2.5kg > than last week

]]> http://www.maxfitusa.com/2010/03/08/6-weeks-out-from-collegiate-day-1/feed/ 0 http://www.maxfitusa.com/2010/03/07/1971-olympic-weightlifters/ http://www.maxfitusa.com/2010/03/07/1971-olympic-weightlifters/#comments Sun, 07 Mar 2010 05:01:27 +0000 Max http://www.maxfitusa.com/?p=4637

]]> http://www.maxfitusa.com/2010/03/07/1971-olympic-weightlifters/feed/ 0