M1 – OPEN-Season – 6 of 8

AM
In 15min:
Thruster + push press + push jerk + split jerk 5-7×1+1+1+1/

A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep

5min Transition

In 15min:
21-18-15-12-9-6-3 reps for time of:
255-lb. deadlifts
Strict knees-to-elbows

CONDITIONING
Swim

3-4 x 2-4min Swim
Rest as needed

PM
Muscle Clean to Press -MTR- 3-2-1-1-1

Block Hang Mid-Thigh Power Clean + Clean -MTR- 5×1+1

Block Jerk -MTR- 2-2-2-2-2

In 30min:
30 Rounds of:
5 Burpee
1 Muscle Up
or
3 C2B PU
3 Dips

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